For some of us, it is a celebration to go back to the normal world after lockdown. But for others, it might be difficult to step out into the world, and this may cause stress and anxiety. If you are feeling anxious/worried about ‘going back to the normal life,’ ‘the life after lockdown’: that’s ok. […]
Maintaining a healthy lifestyle during Ramadan
Ramadan is a good time to focus on spiritual reflection and health. As part of our Get Help To Get Active programme, we have created a booklet that provide top tips on how to maintain moderate levels of physical activity and a healthy lifestyle while fasting during Ramadan. Our top tips: Consult your GP before […]
Suffolk seeks sports coaches and instructors for win-win Activator scheme
OneLife Suffolk is seeking community-minded sports coaches who can help Suffolk residents with long-term health conditions to get active. This volunteer scheme is an opportunity for those with a passion for physical activity to support those in the local community who need it most. From general fitness trainers to football coaches, dance teachers to martial […]
MoreLife wins ‘Primary Care Provider of the Year’ at prestigious Health Service Journal (HSJ) Awards
MoreLife crowned ‘Primary Care Provider of the Year’ at the prestigious Health Service Journal (HSJ) Awards MoreLife is delighted to announce that they have been named as winner of the Primary Care Network, GP and Community Provider of the Year at this year’s prestigious HSJ Awards, recognising our outstanding contribution to healthcare. Over 4500 health […]
MoreLife welcomes £100M investment in obesity strategy
MoreLife has welcomed the government’s announcement today of £100m new investment in tackling obesity. The new funding will support children, adults and families across the UK to achieve a healthier weight, alongside new incentives for GPs and healthcare professionals to encourage healthy behaviours. MoreLife is commissioned by local authorities and CCGs across the UK including […]
Tips on sleep
After a few months of lockdown and home schooling, you and your family might be struggling to keep to a regular sleep schedule. We all know that it’s really important that everyone gets enough sleep, especially children! Studies have shown that children who get the recommended amount of sleep have improved memory, attention, behaviour and […]
OneLife Suffolk Service Extension
Firstly, we want to start by thanking our clients and partners for your ongoing support throughout the past challenging year. OneLife Suffolk ended 2020 with the positive news of a two-year extension of our contract with Suffolk County Council which means we can continue to deliver healthy lifestyle services across Suffolk until March 2023. Our […]
Open letter calls residents to look after health as lockdown stresses take effect
Suffolk residents are being urged to look after their health during the lockdown in an open letter published by healthy lifestyle services provider, OneLife Suffolk. Last year over 12,000 Suffolk residents joined a healthy lifestyle programme and the majority of these were delivered online. OneLife Suffolk adapted its programmes to suit virtual online delivery and […]
Supporting you to live healthier and happier lives
Dear All, We wanted to reach out and speak to you about the extraordinary and challenging situation we continue to find ourselves in. This pandemic has impacted every one of our lives but that doesn’t mean that your individual experience is any less difficult or significant. One thing we can all agree on is that […]
The Importance of Self-Care
Self-care has never been as important as during these uncertain times. It isn’t just about taking a bath and lighting candles (although this can help!) Self-care is any activity that we do deliberately to take care of our mental, physical and emotional health. For helpful tips and suggestions check out the below: Five Ways to […]
