fbpx

Phone Lines

Apologies our phone lines are extremely busy at the moment please leave a message or fill in the online referral form.

Peri and Postnatal Mental Health campaign

OneLife Suffolk has partnered with Suffolk County Council Public Health Department and other organisations, hospitals and support groups to promote awareness of postnatal mental health with a particular focus on young fathers.

 

 

We can help you quit smoking for good!

The Stop Smoking team at OneLife Suffolk provide a supportive behaviour change programme which enables an increased opportunity for a long-term positive lifestyle change.

We can help you Lose weight!

OneLife Suffolk provides local people up to 12 months of free weight management support, click here to find out more about the programme. 

Families & Young People

OneLife Suffolk’s family and young people’s team offer a range of free fun, interactive and practical services, designed to support the whole family to become healthier and fitter. Click below to find out more.  

Training

Whether you work in a health profession or not, OneLife Suffolk offer training that may benefit you. Check out the link below to find out more about OneLife Suffolk’s free training. 

We can provide a FREE NHS Health Check

Aged 40 – 74 years old? Not had a health check in the last 5 years? Then click below to find out more about the health check we may offer you in your local community. 

Health Walks

OneLife Suffolk’s free health walks are offered across the county they offer the opportunity to become more active, meet new people and explore our beautiful surroundings. 

Adult Weight Management

OneLife Suffolk provides local people up to 12 months of free weight management support, click below to find out more about the programmes available.

Learn more

Stop Smoking

You are four times more likely to successfully quit smoking with the support and treatment of a OneLife Suffolk practitioner.

Learn More

Get Help To Get Active

OneLife Suffolk’s Get Help To Get Active programme offers support to inactive adults, currently living with cardiovascular diseases, diabetes, cancer and fibromyalgia. 

Learn more

Families & Young People

OneLife Suffolk’s family and young people’s team offer a range of free fun, interactive and practical services, designed to support the whole family to become healthier and fitter.

Learn more

NHS Health Checks

Aged 40 – 74 years old? Not had a health check in the last 5 years?  Then you may be eligible for a free NHS Health Check in your local community.

Learn More

Health Walks

OneLife Suffolk’s free health walks are offered across the county they offer the opportunity to become more active, meet new people and explore our beautiful surroundings.

Learn more

Sign Up Today

Take that first step to a healthier you today and click below to refer yourself to our free services

Learn more

Training

Whether you work in a health profession or not, OneLife Suffolk offers training that may benefit you. 

Learn more

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm

⚖️Rookery Medical Centre⚖️

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions after your 12 weeks

Grant funding to lower sugar intake in children and young people still available!
Grant funding to encourage a reduction in sugar intake is still available. The grant is open to PTAs or Friends of Schools/PRUs and community groups. Find out more here https://buff.ly/2uuP32e

As we start to approach the end of #SugarAwarenessWeek, let us know what changes you have many in your diet to cut down on the amount of sugar you consume. Have you stopped having fizzy drinks? Cut down on the amount of chocolate you eat? Or something else altogether?

Resist the urge to sit at your desk this lunchtime.

Take a break. Go for a walk and stretch your legs.

You'll feel much better for it.

@OneYouPHE @OneLifeSuffolk @livewellLocal