We wanted to reach out and speak to you about the extraordinary and challenging situation we continue to find ourselves in.
This pandemic has impacted every one of our lives but that doesn’t mean that your individual experience is any less difficult or significant.
One thing we can all agree on is that 2020 taught us the importance of looking after our health. Many of us have been inspired to do all we can to make healthy changes to our lives in order to protect ourselves as best we can from the worst effects of Covid-19 and to lessen the load on the NHS.
A lot of things may be beyond our control at the moment- we know many of you have been financially impacted, are struggling with childcare or working from home (which can feel a lot like living at work) or have had your usual support networks disrupted. So, despite wanting to make improvements to your lifestyle, when you are just trying to get through each day, your health can slip to the bottom of the priority list.
OneLife Suffolk would like to help you think again about looking after ‘your health’. We are here to support you.
Some simple changes can make a big difference and we have a range of services which can fit into your day and cost you nothing.
Mental health is as important to us as physical health because the two are closely connected and all our programmes are designed with this in mind.
Did you know that sleep quality, stress levels, exercise and having support from people around us all play a huge role in our mental health? All of our services will help you look at each of these areas, especially considering the current lockdown, so you can make improvements and start to feel the benefits.
Our main message is that you are not alone. If you would like to make healthy changes – we can help you to:
- Quit smoking
- Get your family more active
- Lose weight with our support
- Look after your mental as well as physical health
Let us help you find some time and motivation in 2021, just give us a call. 01473 718193 or visit Sign up for our Free Services – OneLife Suffolk
Head of OneLife Suffolk