Adult Weight Management

OneLife Suffolk provides up to 12 months of FREE adult weight management support, providing you with the tools, advice and guidance needed to improve your lifestyle, achieve your weight loss goals and more importantly, sustain the changes made for good.

You will start by joining one of our 12-week group programmes which gives you the intensive support you need to start your weight loss journey. Our programmes are psychologically informed and each session lasts between one and one and a half hours with a 30-minute drop-in before or after. Our practitioners don’t tell people what to do; instead, you will be guided and supported to understand how thoughts, emotions and feelings influence decisions.

Once you have completed your 12-week programme, you will be offered ongoing monthly maintenance sessions and membership to our OneLife Suffolk Club. These sessions provide you with an opportunity to talk to us about any challenges you may be facing. We are then able to provide you with additional support. You can also continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!