Wellbeing Walks

The benefits of walking regularly

• It improves your overall health and allows you to maintain a healthy weight

• Improves your mood and sleep quality

• Helps you to manage feelings of stress and anxiety

• Meeting new people on our Wellbeing Walks can make you feel more connected and less isolated

• Being close to nature and talking to others can have a positive impact on your mental wellbeing

Join our Wellbeing Walks Facebook group!

The Wellbeing Walks Facebook group is a place for you to share your favourite walks in Suffolk, as well as how far you have walked and any photos you took on route. It is also a great way of staying motivated to get active and you can discover new places to walk based on other people’s suggestions!

You can join the group by clicking here: www.facebook.com/groups/wellbeingwalkssuffolk

Or you can email your photos and favourite routes to WellbeingWalks@onelifesuffolk.co.uk

OneLife Suffolk are a partner of Ramblers Wellbeing Walks

Ramblers Wellbeing Walks is a national initiative that aims to encourage people to walk regularly, highlighting how being active can have a positive impact on our mental health and wellbeing.  

Wellbeing Walks aim to provide everyone with access to a short group walk within easy reach of where they live, allowing them to meet and connect with new people whilst getting more active. 

To find out more, go to : Ramblers.org.uk

Questions

The best way to contact us is to first check our website for information.
If you have any questions, please get in touch via WellbeingWalks@onelifesuffolk.co.uk

A new format of our quarterly/seasonal programme is in production and when this is ready, it will be available to download from onelifesuffolk.co.uk, or alternatively hard copies will be available from all Suffolk libraries.