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Wellbeing Walks

OneLife Suffolk offer over 200 free, volunteer-led Wellbeing Walks across all of Suffolk

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The logo for the Wellbeing Walks service.
OneLife Suffolk Health Walks

Join one of our Wellbeing Walks today!

OneLife Suffolk’s Wellbeing Walks are led by trained volunteers all across the county. The walks are graded from 1 to 5 to suit ability, offering something for everyone.

Our walks are a great way of getting more active, meeting new people from your local area, and exploring our beautiful County. All walks are graded from 1-5 based on their difficultly, ensuring there is a walk suitable for everyone.

And what’s more, they’re FREE! You can view all of our upcoming walks here


The benefits of walking regularly

  • It improves your overall health and allows you to maintain a healthy weight
  • Improves your mood and sleep quality
  • Helps you to manage feelings of stress and anxiety
  • Meeting new people on our Wellbeing Walks can make you feel more connected and less isolated
  • Being close to nature and talking to others can have a positive impact on your mental wellbeing

Join our Wellbeing Walks Facebook group!

The Wellbeing Walks Facebook group is a place for you to share your favourite walks in Suffolk, as well as how far you have walked and any photos you took on route. It is also a great way of staying motivated to get active and you can discover new places to walk based on other people’s suggestions!

You can join the group by clicking here: www.facebook.com/groups/wellbeingwalkssuffolk

Or you can email your photos and favourite routes to WellbeingWalks@onelifesuffolk.co.uk


OneLife Suffolk are a partner of Ramblers Wellbeing Walks

Ramblers Wellbeing Walks is a national initiative that aims to encourage people to walk regularly, highlighting how being active can have a positive impact on our mental health and wellbeing.  

Wellbeing Walks aim to provide everyone with access to a short group walk within easy reach of where they live, allowing them to meet and connect with new people whilst getting more active. 

To find out more, go to : Ramblers.org.uk

Questions

The best way to contact us is to first check our website for information.
If you have any questions, please get in touch via WellbeingWalks@onelifesuffolk.co.uk


A new format of our quarterly/seasonal programme is in production and when this is ready, it will be available to download from onelifesuffolk.co.uk, or alternatively hard copies will be available from all Suffolk libraries.

Refer yourself, your child or a patient to one of our FREE services