Our Programmes

Adult Weight Management

The logo for the Our Programmes service.

OneLife Suffolk provide weight management programmes for adults that is designed to create long-lasting shifts in behaviour by giving you the tools and support you need to achieve your health goals.

OneLife deliver a psychologically informed model with an initial 12-week programme delivered by our fully trained practitioners. This is followed by 9 months of supported maintenance sessions, giving a total of 12 months of support.

We don’t tell people what to do, rather we help you to understand how thoughts, emotions and feelings influence your decisions.

Our Adult Weight Management Programmes are:

FLEXIBLE – tailored programmes to match the needs of the group or individual
ACCESSIBLE – we offer face to face groups or groups via Zoom; telephone, text and online support is available between group sessions
MULTI-COMPONENT – we cover topic areas such as diet, physical activity and behaviour change

Our programmes are developed by our parent company MoreLife. They are evidence-based which means we use the latest research to inform our programme content and our partnership with Leeds Beckett University allows us to access the latest research. This relationship gives us the ability to take feedback from our clients and staff, and use this to drive the research topics creating relevant and reliable research conclusions which we use to continually improve our programmes.

Adult Weight Management – We’re Open!

Due to COVID-19, the way in which some of our services are running has changed. We will continue to deliver our face-to-face groups. We can also offer online Zoom groups, access to our brand new online weight loss programme and telephone support. 

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