We encourage small changes that the whole family can make;
A completely free, 10-week programme that the whole family can get involved in!
Designed to help your family make simple, realistic healthy changes that last a lifetime.
Fun, interactive sessions including cookery sessions, physical challenges, games and quizzes
Learn about what a healthy lifestyle really means, such as looking after your mental health and wellbeing, balanced meals, good quality sleep, portion sizes, physically active, healthy snack ideas, and more!
Ready to hit the refresh button?
Book your family’s free place on our next course!
What can I expect?
A safe, friendly and non-judgmental environment for you and your family to learn about how to live a healthier, happier lifestyle
Weekly group sessions that cover; how to develop good sleep habits, understanding healthy eating, goal setting, increasing joyful movement and understanding what goes into our food and drink!
An opportunity for children to meet new people, learn new skills and increase their confidence
Physical activity sessions led by our expert practitioners, helping your child to try new things and enjoy becoming more active
Parent/guardian sessions to learn about how to sustain behaviour changes and long-term lifestyle goals
Valuable, downloadable resources, like healthy recipes to cook together at home
3 levels of support – to find out more, click here.
Who can join?
Families who want to make healthy lifestyle changes and…
Those who live in Suffolk
Children (5-16) who are above their ideal weight based on the BMI centile chart. (We can help you work this out if you are unsure or use the BMI calculator below) … But the whole family is welcome at our groups; it’s time to start your family’s healthy lifestyle journey!
How much is it?
It’s FREE! (so long as you meet the eligibility criteria above)
When is it?
Our next programme will be starting really soon. To register your interest, please complete our sign up for form or call us on 01473 718193!
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