How OneLife Suffolk are keeping you safe

***Update 19/07/2021 *** With the easing of restrictions on Monday 19th July, OneLife Suffolk can confirm that we will continue to keep our COVID measures in place to protect the safety of our clients and practitioners at face-to-face clinics and groups. We understand that you may have concerns, therefore we want to share what measures […]

OneLife Suffolk partners with Suffolk Football Association to help get Suffolk residents active

As the national lockdown eases, a new partnership between OneLife Suffolk and Suffolk Football Association (FA) looks to create more opportunities for Suffolk residents to get active through a shared passion for sport, activity, and movement.   OneLife Suffolk, who are commissioned by Suffolk County Council, run free healthy lifestyle programmes across the county, including […]

Lockdown roadmap: are you ready to exit?

For some of us, it is a celebration to go back to the normal world after lockdown. But for others, it might be difficult to step out into the world, and this may cause stress and anxiety. If you are feeling anxious/worried about ‘going back to the normal life,’ ‘the life after lockdown’: that’s ok. […]

Maintaining a healthy lifestyle during Ramadan

Ramadan is a good time to focus on spiritual reflection and health. As part of our Get Help To Get Active programme, we have created a booklet that provide top tips on how to maintain moderate levels of physical activity and a healthy lifestyle while fasting during Ramadan. Our top tips: Consult your GP before […]

Suffolk seeks sports coaches and instructors for win-win Activator scheme

OneLife Suffolk is seeking community-minded sports coaches who can help Suffolk residents with long-term health conditions to get active. This volunteer scheme is an opportunity for those with a passion for physical activity to support those in the local community who need it most. From general fitness trainers to football coaches, dance teachers to martial […]

MoreLife welcomes £100M investment in obesity strategy

MoreLife has welcomed the government’s announcement today of £100m new investment in tackling obesity. The new funding will support children, adults and families across the UK to achieve a healthier weight, alongside new incentives for GPs and healthcare professionals to encourage healthy behaviours. MoreLife is commissioned by local authorities and CCGs across the UK including […]

Tips on sleep

After a few months of lockdown and home schooling, you and your family might be struggling to keep to a regular sleep schedule. We all know that it’s really important that everyone gets enough sleep, especially children! Studies have shown that children who get the recommended amount of sleep have improved memory, attention, behaviour and […]

OneLife Suffolk Service Extension

Firstly, we want to start by thanking our clients and partners for your ongoing support throughout the past challenging year. OneLife Suffolk ended 2020 with the positive news of a two-year extension of our contract with Suffolk County Council which means we can continue to deliver healthy lifestyle services across Suffolk until March 2023. Our […]

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Open letter calls residents to look after health as lockdown stresses take effect

Suffolk residents are being urged to look after their health during the lockdown in an open letter published by healthy lifestyle services provider, OneLife Suffolk. Last year over 12,000 Suffolk residents joined a healthy lifestyle programme and the majority of these were delivered online. OneLife Suffolk adapted its programmes to suit virtual online delivery and […]