World Mental Health Day 2021

What is World Mental Health Day? Each year, World Mental Health Day is celebrated on the 10th October, organised by the World Health Organisation. The overall aim of World Mental Health Day is to raise awareness of mental health issues worldwide. As we all know, the Coronavirus pandemic has had a significant impact on our […]

National Fitness Day 2021

The Importance of Physical Activity and Exercise after COVID-19 Wednesday 22nd September is National Fitness Day, a campaign that aims to highlight the importance of physical activity and the vital role it plays in living a healthier lifestyle. There has been an increased emphasis on physical activity and its benefits to your health and well-being […]

OneLife Suffolk Update (03/08/2021)

OneLife Suffolk are currently experiencing high volumes of calls and online sign-up forms which means it is taking slightly longer to get back to people at the moment, however we will respond within two weeks.   We apologise about this inconvenience however please be reassured; we will contact everyone who has signed up! And don’t […]

Weight management support for the Portuguese community

In collaboration with Future Inclusions Organisation, one of our partners, we will be hosting a closed weight management group for the Portuguese community next month, following community members identifying the need for help with maintaining a healthy weight and getting physically active. Therefore, we are putting on bespoke sessions that will feature our weight management […]

Lunch and Learn sessions

Over the last few months, our Equality, Diversity and Inclusion (EDI) team have arranged for various partner organisations to come in and talk to our staff about the work they are doing, providing an insight into the communities they engage with and how OneLife Suffolk can support them. These have included Funmi Akinriboya from the […]

Providing healthy lifestyle support for the Indian community

In partnership with the Ipswich Hindu Samaj (IHS), we have invited the local Indian community to get an NHS Health Check and are hosting a bespoke weight management group at Inspire Suffolk next month. After several community members expressed an interest in weight management support following a year of lockdowns, the group has been well-received. […]

New Cycling Project at the Shahjalal Islamic Centre and Masjid

A couple of weeks ago, we started our 8-week cycling project at the Shahjalal Masjid mosque in Ipswich as part of our Get Help To Get Active programme. This project aims to help support the worshippers at the mosque to get back on their bikes, become more active, and teach them how to maintain a […]

Introduction to Baduanjin

In partnership with Anglo Chinese Cultural Association (ACCE) and Future Inclusions Organisation, we provided 8 weeks of online Baduanjin exercise sessions as part of our Get Help To Get Active programme. Baduanjin is one of the most representative and widely spread traditional methods of health preservation in China and is similar to that of Tai […]

How OneLife Suffolk are keeping you safe

***Update 19/07/2021 *** With the easing of restrictions on Monday 19th July, OneLife Suffolk can confirm that we will continue to keep our COVID measures in place to protect the safety of our clients and practitioners at face-to-face clinics and groups. We understand that you may have concerns, therefore we want to share what measures […]