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Frequently Asked Questions

Get Help to Get Active

The logo for the Frequently Asked Questions service.

OneLife Suffolk is packed with guidance and advice on how to live healthier, but we also provided answers to some frequently asked questions. Please let us know if there is a question you would like the answer to that isn’t listed here.

What if I don’t want to go on my own for the first time or am nervous/scared?

You can discuss this with your designated practitioner who will be happy to discuss options with you to overcome this, e.g. bringing a friend along or a member of our friendly OneLife team.

How do you know which activities are best suited to my long-term condition?

All providers have stated which activities are suitable for which long-term health condition and this is all stated within our activity guide. Please don’t worry – our practitioners will help you.

Do OneLife deliver free exercise sessions?

We now introduce physical activity into our group programmes.

How intense will the exercise be?

It’s up to you what activity you choose, the team will provide guidance on what may be best suited for you to ensure the intensity level is right.

How much activity will I be expected to do?

That comes down to you and your capabilities. The team will support and encourage you to be achieving at least 30 minutes per week as a starting point, to then gradually and safely increase this.

Do I have to have all the long term health conditions to qualify for the service?

No, as long as you have a long-term condition then you are eligible for the service.