Our Programmes

Get Help to Get Active

The logo for the Our Programmes service.

We want to support more people to move more and lead active, healthy lifestyles.

If you are eligible for support through OneLife Suffolk’s Get Help To Get Active programme, you will receive a phone call from our Coordinator who will complete an assessment with you before assigning you with a practitioner.

They will then determine which level of support you are eligible for based on the answers you provide to a series of questions.

Our Active Lifestyle Practitioners, from the Get Help To Get Active team, offer 12 months of tailored support which could help you to improve your general wellbeing and enhance your quality of life.

We currently have some group sessions that are going ahead face to face and some sessions being done via Zoom. Please contact our client services team on 01473 718193 for more information.

To sign up, please click below and go through our questionnaire

Please fill in the questionnaire to sign up

See what other clients say about our programme here

To be eligible for the Get Help To Get Active service, you must:

  • Be doing less than 30 minutes of moderate physical activity a week*

And have a long-term health condition that limits your ablity to become more active for example:

  • Established, stable cardiovascular disease, including atrial fibrillation (irregular heartbeat) and hypertension (high blood pressure)**
  • Type 2 diabetes
  • Living with cancer or treated for cancer in the last 5 years
  • Fibromyalgia
  • Have a physical or mental disability/impairment that has a ‘substantial’ and ‘long-term’ negative effect on your ability to do normal daily activities

Don’t worry – please contact us and we are happy to clarify this for you.

Not eligible for our programme?

If you are not eligible for our programme, you may find our Activity Diary useful:

GH2GA activity diary and top tips NEW

Stop Smoking Logo Adult Weight Management Logo Health Walks Logo Training from OneLife Suffolk Familes and Young People Logo Get Help To Get Active Logo NHS Health Checks Logo