Congratulations, you’re a parent!
Here are few tips to help you stay healthy after your pregnancy.
Bonding with your baby
Here are some ideas to help you bond with your newborn
- Skin-to-skin
- Eye contact
- Have a chat together!
- Tummy time!
- Play together
- Cuddle & hold your baby as much as you can
Time-saving cooking tips
It can be very hard to juggle looking after your newborn and trying to eat healthily at the same time, here are sine time-saving cooking tips to help:
- Tinned and frozen vegetables are quick to prepare and also count as your 5-a-day
- Cook more than you need, then you can freeze the extra portions for another day
- Try steaming, steaming is a super quick way to cook vegetables and fish – it’s also really healthy
Useful Links
Here at OneLife Suffolk, we offer FREE support for the residents of Suffolk while you’re pregnant, for more information, please click the button.
https://www.nhs.uk/start4life/pregnancy/
https://www.tommys.org/pregnancy-information
