Self-care has never been as important as during these uncertain times. It isn’t just about taking a bath and lighting candles (although this can help!) Self-care is any activity that we do deliberately to take care of our mental, physical and emotional health.
For helpful tips and suggestions check out the below:
Wellbeing have provided 5 practical ways to include a self-care habit into your daily routine
Mind has many tips on how to improve your mental wellbeing. Other contacts are also provided if more support is needed
Healthy Suffolk is offering lots of ideas on how to support your wellbeing whilst being at home
The One You campaign has lots of interactive tools such as apps and quizzes to support your wellbeing
Information and guidance on how to establish a work-life balance.