Self-care has never been as important as during these uncertain times. It isn’t just about taking a bath and lighting candles (although this can help!) Self-care is any activity that we do deliberately to take care of our mental, physical and emotional health.
For helpful tips and suggestions check out the below:
![](https://onelifesuffolk.co.uk/app/uploads/2020/11/Mind-1024x676.jpg)
Mind has many tips on how to improve your mental wellbeing. Other contacts are also provided if more support is needed
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The One You campaign has lots of interactive tools such as apps and quizzes to support your wellbeing