For most of us, the festive season will be different and possibly more difficult than usual this year.
Remember you are not alone, and there is plenty of help and resources available. Check out the below for lots of helpful tips and suggestions:
Mind have provided advice on how to cope with difficult feelings, ideas on how to celebrate Christmas this year and suggestions for those spending Christmas alone.
Tips on how to look after your mental health this Christmas, including coping with social anxiety, loneliness and bereavement.
Celebrating festivals and occasions during the COVID-19 restrictions.
Useful resources and links regarding mental health and emotional issues.
Self help, including advice about mental health, advice for those living with a long term conditions and more.
Support for those living in Suffolk who have been affected by suicide.
Emotional wellbeing, mental health and learning disabilities COVID-19 Information Hub.
Wellbeing Suffolk are hosting a number of online get togethers to try to combat isolation and loneliness.