Winter Wellbeing Support

For most of us, the festive season will be different and possibly more difficult than usual this year.

Remember you are not alone, and there is plenty of help and resources available. Check out the below for lots of helpful tips and suggestions:

Christmas and Coronavirus

Mind have provided advice on how to cope with difficult feelings, ideas on how to celebrate Christmas this year and suggestions for those spending Christmas alone.

Heads Together

Tips on how to look after your mental health this Christmas, including coping with social anxiety, loneliness and bereavement.

Mental Health Foundation

Celebrating festivals and occasions during the COVID-19 restrictions.

Wellbeing Suffolk

Useful resources and links regarding mental health and emotional issues.

Wellbeing Suffolk

Self help, including advice about mental health, advice for those living with a long term conditions and more.

Amparo Suffolk

Support for those living in Suffolk who have been affected by suicide.


Emotional wellbeing, mental health and learning disabilities COVID-19 Information Hub.

Wellbeing Suffolk

Wellbeing Suffolk are hosting a number of online get togethers to try to combat isolation and loneliness.

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