The staff at OneLife Suffolk can offer:

Making Every Contact Count Training – This training supports those working with people to understand the services available to make changes to improve their lifestyle and improve health, whilst also understanding behaviour change and how to have the most effective conversations with people that would motivate them to make positive change.

Smoking Cessation – We offer packages for those wanting to become Stop Smoking practitioners, update training for those already delivering in the community and access to online NCSCT and systems training.

Health Walks Volunteer training – Fancy leading a health walk in your local area? We provide training which allows you to do just that. 

Click on the training tabs above to find out more…

Are you pressed for time? Can't fit in a full workout?

Why not try these quick and effective 10 minute workouts, specially designed, so you don't need any equipment!

Stress has been linked to several health problems such as #obesity and heart disease.

Developing strategies to manage stress is a key focus in our #weightmanagement programmes. Find out more about our services:

#stressmanagement #HealthyLiving

You may have noticed that we have a new website.

We are continuing to work on developing and improving the site, so we would love to hear from you.

If you have any feedback to share, please pop it in the comments below.

Have you ever thought about becoming a Health walk leader?

Paul had a great experience and has never looked back since!

Why not give it a go yourself!

Click the link below for more information:


Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193


Opening Hours:

Monday & Wednesday 9.00am – 6.00pm

Tuesday & Thursday 9.00am – 8.00pm

Friday 9.00am – 4.30pm