Healthy Eating Campaign
We are asking the people of Suffolk for thier recipie ideas as part of the healthy eating campaign we want meals that are low cost and relatively healthy!
A healthy, balanced diet is an important part of maintaining good health and can help you feel your best.
This means eating a wide variety of foods and drinks in the right proportions to achieve and maintain a healthy body weight. It is recommended that men have around 2,500 calories a day (10,500 kilojoules). Women should have around 2,000 calories a day (8,400 kilojoules). Most adults are eating more calories than they need and should eat fewer calories.
Healthy Eating in Suffolk
Suffolk people Eating 5 fruits and vegetables a day
Suffolk People are Overweight or Obese
obese people are 5 times more likely to develop type 2 diabetes
If your kids are fussy eaters, cheat by hiding their five-a-day in this tasty and healthy shepherd’s pie. Plus this pie is freezer friendly so perfect for making in advance.
Submit your recipie here!
Win a amazing opptunity to cook with Britain’s “ Best Pub Restaurant Chef “ 2019/20 – Head Chef Dave Wall at the Unruly Pig! We are offering a amazing oppotunity to whoever comes up with the most popular recipie!
Submit your recipiy to be with in with a chance of winning, The recipie that has been viewed the most by ……….. will win!
David will teach you have to creat a healthy and nutritiouse meal that you will never forget!
More Healthy Eating Advice advice links:
FREE Cookery Classes
Money saving tips
NHS Eat well
One You East Meals
Our free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas if you’re ever short of inspiration. Search recipes by meal time and create shopping lists.
Google play Store: https://www.nhs.uk/oneyou/apps/#one-you-easy-meals
Apple Store: https://apps.apple.com/gb/app/one-you-easy-meals/id1082307333