Take the One You – How Are You? Quiz to find out how you can improve your health.

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Information on eating well for both your mind and your body.

Information on physical activity for your mind and your body. Includes This Girl Can, Health Walks and RED January.

 

sleepwell

Information on sleeping well for your mind and your body.

What is Suffolk how are you?

Suffolk how are you? is run by Public Health Suffolk . We are working with Public Health England to promote One You which provides tips, tools and advice to help you make small changes that fit your life, so you feel better and healthier, every day.

We are working with organisations across Suffolk to let you know about eating well, moving more and sleeping well to improve your wellbeing.

We can also point you in the right direction for support and advice to maintain a healthy weight, stopping smoking, advice on drinking alcohol, get help to get active and emotional wellbeing.

Follow/Like PublicHealthSuffolk on Facebook and Twitter to find what is happening between September and March for a healthier you:

To help support One You promotion locally, Public Health England has a wide range of resources you can download and order for free. Some of these are restricted to.NHS and.GOV users.

 

Everyone is welcome to use the How are you Suffolk resources. Here you will find printable posters, web posters, an email signature and versions of the poster and leaflet for webpages and social media.

If you have any questions about How Are You Suffolk resources contact howareyou@suffolk.gov.uk