OneLife Suffolk’s Health Walks are led by trained volunteers all across the county. The walks are graded from 1 to 5 to suit ability, offering something for everyone.
Our walks are a great way of getting more active, meeting new people from your local area, and exploring our beautiful County. All walks are graded from 1-5 based on their difficultly, ensuring there is a walk suitable for everyone.
And what’s more, they’re FREE! You can view all of our upcoming walks here…
The Health Walks Facebook group is a place for you to share your favourite walks in Suffolk, as well as how far you have walked and any photos you took on route. It is also a great way of staying motivated to get active and you can discover new places to walk based on other people’s suggestions!
You can join the group by clicking here: www.facebook.com/groups/healthwalkssuffolk
Or you can email your photos and favourite routes to HealthWalks@onelifesuffolk.co.uk
The UK government roadmap for lifting lockdown means people in England can now walk together outside. Ramblers group walks and volunteer activities can also resume, following Covid-secure guidance. More information and advice can be found at: Coronavirus advice – Ramblers
Walking is not only good for your physical health, but it can also reduce stress and feelings of isolation.
Maybe you have a neighbour who is living alone who would appreciate some company? Perhaps you and your household would benefit from some time outside?
If you do go for a walk, be sure to take a photo and send it to us!
Below is our video about our walk and talk campaign with subtitles.
We will keep you updated with the latest information the ramblers association response to the Covid-19 virus
When exercising outside, please make sure you follow the latest government guidance for your area: www.gov.uk/coronavirus
The best way to contact us is to first check our website for information.
If you have any questions, please get in touch via email@example.com.
A new format of our quarterly/seasonal programme is in production (ready for October 2021) and when this is ready, it will be available to download from onelifesuffolk.co.uk, or alternatively hard copies will be available from all Suffolk libraries.