fbpx

Responsible Drinking

It may seem like you don’t drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.

The more you drink, and the more often, the greater the risk to your health.

The free OneYou drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download the One You Drinks Tracker app here.
Here are some other useful websites with help and advice on cutting down on drinking:

Drink Aware
Alcohol Concern
NHS One You

"This is fun, isn’t it?"

Keeping track of what we’re drinking is often the last thing on our minds, but this risks us developing unhealthy habits which take a toll on our health and wellbeing.

For #SmallChanges that could make a big difference, visit https://crowd.in/bvjCqS

Worried about your weight while you are self-isolating? We can offer telephone and video appointments with our Adult Weight Management team contact us on 01473 718193

Our children's team can offer appointments over the telephone, Skype, Zoom, Facebook and YouTube to help with any concerns you have about your child's weight. Call 01473 718193 to arrange an appointment.

Telephone appointments are available to help you to stop smoking!

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm