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Responsible Drinking

It may seem like you don’t drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.

The more you drink, and the more often, the greater the risk to your health.

The free OneYou drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download the One You Drinks Tracker app here.
Here are some other useful websites with help and advice on cutting down on drinking:

Drink Aware
Alcohol Concern
NHS One You

To celebrate national picnic month this month, we will be giving you different ideas on how you can create your very own healthy picnics, but still make them tasty to eat!, for you to enjoy in your ln your home gardens or local parks.

Today is the day, my journey begins to a healthier me thanks to @OneLifeSuffolk . I’ve got a long way to go because I’m a big ‘ol lump but I’m up for it and raring to go. Watch this space #weightlossjourney #suffolk #positivity 🦛➡️🚶‍♂️➡️🏃‍♂️ 💪

The 50min special for the 50th episode. Free daily exercise videos posted every school day to help keep the whole family fit and healthy.
@OakRed230 @Active_Suffolk @NorthSuffolkSG @Most_Active @SuffolkPESN @YouthSportTrust @lownyp @OneLifeSuffolk @ActiveLearningT @AltInstitute https://twitter.com/johnnyl47099632/status/1278220770443919360

Running out of things to do at home with the kiddies?, then check out these fab stay at home activities that will help you keep your little ones entertained!.

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm