fbpx

Responsible Drinking

It may seem like you don’t drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.

The more you drink, and the more often, the greater the risk to your health.

The free OneYou drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download the One You Drinks Tracker app here.
Here are some other useful websites with help and advice on cutting down on drinking:

Drink Aware
Alcohol Concern
NHS One You

How are you all getting on with this week's #backtoschoolbacktohealth challenge of writing a letter to someone you don't see very often? We would love to know who you are going to write to this week! Please let us know by commenting below ⬇️⬇️⬇️ #publichealthsuffolk

Not sure how to eat healthier? Start with simple swaps. #BetterHealth
Our adult weight management team are on hand to help you make better lifestyle choices. You can find out more by calling 01473 718193 or visiting our website: https://buff.ly/3lDEU9L.

A lovely lake reflection photo taken by one of our health walks volunteers on the Forest heath walk. #suffolkcountryside #getbacktowalking

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX
Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk
Opening Hours: Monday till Friday 9:00am - 5:00pm