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Responsible Drinking

It may seem like you don’t drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.

The more you drink, and the more often, the greater the risk to your health.

The free OneYou drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.

Download the One You Drinks Tracker app here.
Here are some other useful websites with help and advice on cutting down on drinking:

Drink Aware
Alcohol Concern
NHS One You

⚖️Rookery Medical Centre⚖️

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions after your 12 weeks

Grant funding to lower sugar intake in children and young people still available!
Grant funding to encourage a reduction in sugar intake is still available. The grant is open to PTAs or Friends of Schools/PRUs and community groups. Find out more here https://buff.ly/2uuP32e

As we start to approach the end of #SugarAwarenessWeek, let us know what changes you have many in your diet to cut down on the amount of sugar you consume. Have you stopped having fizzy drinks? Cut down on the amount of chocolate you eat? Or something else altogether?

Resist the urge to sit at your desk this lunchtime.

Take a break. Go for a walk and stretch your legs.

You'll feel much better for it.

@OneYouPHE @OneLifeSuffolk @livewellLocal

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm