Chicken tray bake with sweet potato
Chicken tray bake with sweet potato one of your five a day,Full of Flavour and Healthy !
Peppers (green, yellow, red)
(Put as much or as little as you like of each ingredient depending on preference)
Seasoning of your choice (salt, pepper, herbs etc)
Wash and rub a small amount of olive oil onto your sweet potato.
Place onto a baking tray and pierce (carefully) some holes into it.
Place them into the oven at 200
Diced chicken into pieces,
Chops all veg into pieces and place onto a baking tray.
You will not need olive oil for this tray as all the juice from the chicken/veg will stop the food from drying out.
Place the tray with chicken and veg on into oven and cook for a further 25-30 mins (depending on strength of oven and how crispy you like your food)
Sides: sweetcorn or peas or reduced fat coleslaw.