Chicken tray bake with sweet potato

Ingredients:

  • Chicken breast
  • Peppers (green, yellow, red)
  • Mushrooms
  • Courgette
  • Onion
  • (Put as much or as little as you like of each ingredient depending on preference)
  • Seasoning of your choice (salt, pepper, herbs etc)

Method:

Wash and rub a small amount of olive oil onto your sweet potato.

Place onto a baking tray and pierce (carefully) some holes into it.

Place them into the oven at 200

Diced chicken into pieces,

Chops all veg into pieces and place onto a baking tray.

Season appropriately.

You will not need olive oil for this tray as all the juice from the chicken/veg will stop the food from drying out.

Place the tray with chicken and veg on into oven and cook for a further 25-30 mins (depending on strength of oven and how crispy you like your food)

Sides: sweetcorn or peas or reduced fat coleslaw.