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Stop Smoking

There are so many benefits to stopping smoking; younger looking skin, whiter teeth, better breathing and fitness levels, longer life, less stress, improved smell and taste, more energy and protecting the health of your loved ones.

On average, most people who quit smoking save around £250 per month.

The Stop Smoking team at OneLife Suffolk provide a supportive behaviour change programme which enables an increased opportunity for a long-term positive lifestyle change, in fact, you are four times more likely to stop smoking with our support!

Find a Stop Smoking appointment local to you

🎓Making Every Contact Count training, otherwise known as MECC, provides individuals with knowledge, skills and tools to have a positive and effective conversation about health and behaviour change.

The best part? It's all FREE book your place today:

https://buff.ly/36bg08j

⚖️The Salvation Army Ipswich Priory Centre⚖️

Call today to book your FREE place on 01473 718193.

Day 29…

Book a class at your local leisure centre to help you continue with your RED January challenge throughout the year.

Use #REDJanuarySuffolk to share your efforts with us.

#REDJanuary2020 #ActiveSuffolk #Suffolkmind

😴The importance of sleep!😴

We understand the importance of sleep and how it affects all aspects of sleep including weight! Our programmes can teach you about how sleep affects your body as well as other important subjects!

To find out more: https://buff.ly/2PoE5AY