Stop Smoking

There are so many benefits to stopping smoking; younger looking skin, whiter teeth, better breathing and fitness levels, longer life, less stress, improved smell and taste, more energy and protecting the health of your loved ones.

On average, most people who quit smoking save around £250 per month.

The Stop Smoking team at OneLife Suffolk provide a supportive behaviour change programme which enables an increased opportunity for a long-term positive lifestyle change, in fact, you are four times more likely to stop smoking with our support!

Find a Stop Smoking appointment local to you

🚭 Give the boot to smoking 🚭

Call today to book your FREE appointment!

or visit our website to sign up:

The answer was 6 units, well done to everyone who got it right!

To keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis.

Visit http://www.healthysuffolk.org.uk/smallchanges to find out how #SmallChanges can make a big difference. https://twitter.com/SCCPublicHealth/status/1229693739737714688

Read the latest fab edition of the @NHSWSCCG newsletter - out now - read it here https://tinyurl.com/sjap9c7

@SCCPublicHealth @NSFTtweets @HWSuffolk @SuffolkGPFed @OneLifeSuffolk @onehaverhill @West_Suffolk

🚶 Health Walk Training🚶

🚶🏃The Volunteer Walk Leader training is a free one-day course for anyone who would like to volunteer to lead walks or be a backmarker for the Walking for Health scheme, provided locally by OneLife Suffolk. 🚶🏃