One You

Modern life makes it hard to be healthy. Whether we are eating the wrong things, drinking more than we should, continuing to smoke, or not being active enough, all of these things add up.

These habits could make it harder to keep up with your kids or mean that your jeans are a bit tighter. More seriously, they increase the risk of developing type 2 diabetes, cancer and heart disease.

One You reminds you that your health matters. Start the fight to a healthier you by taking the free online health quiz, ‘How Are You’, which provides personalised recommendations and directs you to free tools and offers to help you take action.

The website also has plenty of tools and resources to help you along the way to becoming a healthier happier you.

The website also has plenty of tools and resources to help you along the way to becoming a healthier happier you.

Are you pressed for time? Can't fit in a full workout?

Why not try these quick and effective 10 minute workouts, specially designed, so you don't need any equipment!

https://t.co/zjxCXYK8kP

Stress has been linked to several health problems such as #obesity and heart disease.

Developing strategies to manage stress is a key focus in our #weightmanagement programmes. Find out more about our services: https://t.co/5WN83t4Rtl

#stressmanagement #HealthyLiving https://t.co/pjWRNA1wx3

You may have noticed that we have a new website.

We are continuing to work on developing and improving the site, so we would love to hear from you.

If you have any feedback to share, please pop it in the comments below.

https://t.co/t7lBhnVmMK

Have you ever thought about becoming a Health walk leader?

Paul had a great experience and has never looked back since!

Why not give it a go yourself!

Click the link below for more information:

https://t.co/hdk1504weW

 

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193

Email: info@onelifesuffolk.co.uk

Opening Hours:

Monday & Wednesday 9.00am – 6.00pm

Tuesday & Thursday 9.00am – 8.00pm

Friday 9.00am – 4.30pm