Modern life makes it hard to be healthy. Whether we are eating the wrong things, drinking more than we should, continuing to smoke, or not being active enough, all of these things add up.
These habits could make it harder to keep up with your kids or mean that your jeans are a bit tighter. More seriously, they increase the risk of developing type 2 diabetes, cancer and heart disease.
One You reminds you that your health matters. Start the fight to a healthier you by taking the free online health quiz, ‘How Are You’, which provides personalised recommendations and directs you to free tools and offers to help you take action.
The website also has plenty of tools and resources to help you along the way to becoming a healthier happier you.
There’s only one you and you’ve only got one life, so why wait?