One You

Modern life makes it hard to be healthy. Whether we are eating the wrong things, drinking more than we should, continuing to smoke, or not being active enough, all of these things add up.

These habits could make it harder to keep up with your kids or mean that your jeans are a bit tighter. More seriously, they increase the risk of developing type 2 diabetes, cancer and heart disease.

One You reminds you that your health matters. Start the fight to a healthier you by taking the free online health quiz, ‘How Are You’, which provides personalised recommendations and directs you to free tools and offers to help you take action.

The website also has plenty of tools and resources to help you along the way to becoming a healthier happier you.

The website also has plenty of tools and resources to help you along the way to becoming a healthier happier you.

⛱️We have our Holiday clubs taking place all over Suffolk! ⛱️

⭐Stowmarket⭐
⭐Bury St Edmunds⭐
⭐Mildenhall⭐
⭐Lowestoft ⭐
⭐Sudbury⭐

Visit our website for more information about our clubs or call us on 01473 718193!

Watch this new short film from @SCCPublicHealth to inspire and help smokers in Suffolk to quit....

https://t.co/1RzG7rDdiR

#SuffolkNHS @OneLifeSuffolk @suffolkchamber

Don't miss out on a FREE @NHSuk @NHSEngland health check in #Suffolk this week (26 June) as part of #WorkplaceHealthMonth @suffolkcc @OneLifeSuffolk details on how to book and location are below! 🔽#ImprovingWorkplaceHealth #Suffolk #Health #NHS

Cllr James Reeder is with the @OneLifeSuffolk team in sunny Felixstowe this afternoon. They are offering free NHS Health Checks to keep us all happy and healthy this #SuffolkDay ! Visit https://t.co/kTWVDHlqTa to find out more about the great services they offer.

 

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193

Email: info@onelifesuffolk.co.uk

Opening Hours:

Monday & Wednesday 9.00am – 6.00pm

Tuesday & Thursday 9.00am – 8.00pm

Friday 9.00am – 4.30pm