The Sauce:

Ingredients

  • One can of Tomatoes Plum
  • One Red Bell Pepper (Tatashe)
  • One Large Onion
  • Two Scotch Bonnet Peppers (Ata-rodo) 

Direction

  • Blend the tomatoes and place in a pot
  • Place on Low-Medium heat and boil for 10 – 15  minutes or until the water dries
  • Cut the onions and bell pepper into large chunks, add the scotch bonnet and blend
  • Add this mix to the boil tomatoes and boil for another 10 – 15 minutes (to a smooth paste) 

The Stew

Ingredients

  • The sauce
  • 400 – 500g of boiled or roasted protein of choice (beef, chicken, goat meat etc)
  • 1 cup of stock from the protein of choice
  • 2 Maggi cubes and salt to taste
  • One teaspoon of Curry, Thyme, Garlic & Ginger Paste
  • 3 tablespoon of Sunflower Oil

Direction

  • Add to the Sauce the boiled meat and stock, bring to boil 10 minutes
  • Add in the oil, curry, thyme, ginger, garlic, and Maggi cubes.  Taste and adjust for salt. Cover and leave to simmer for about 10 minutes or just until the oil floats to the top

 Your stew is ready to serve with boiled rice, compliment with salad. Stew can also be eaten with other Nigerian foods like Pounded yam, Amala, Eba & etc.