Mental Health and Wellbeing Resources

As we find ourselves in a second lockdown, it is vital that we all take the time to look after our mental health and wellbeing, as well as look out for our family and friends.

We’ve listed some resources that you might find useful:

Five Ways to Wellbeing

Simple, free and meaningful things we can all do to improve our wellbeing.

www.healthysuffolk.org.uk/projects/5-ways-to-wellbeing/advice-for-staying-well-at-home

Coronavirus and your mental health

Includes information about mask anxiety, how to cope with difficult feelings during the pandemic, how to cope with going back to work and more.

www.mind.org.uk/information-support/coronavirus/

One You – Every Mind Matters

10 tips that will help you keep on top of your mental wellbeing and cope with how you are feeling whilst staying at home.

www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-staying-at-home-tips/

Time to Change – Let’s end mental health discrimination

Coronavirus and mental health: Supporting someone during Covid-19.

www.time-to-change.org.uk/coronavirus

NHS: 5 steps to mental wellbeing

Five simples things that you can do to improve your mental health and wellbeing, to help you feel more positive.

www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/

Action For Happiness: Action Calendar

This month is ‘New Ways November’. This calendar prompts you to complete a daily action to help boost your wellbeing, improve your confidence and build emotional resilience.

www.actionforhappiness.org/new-ways-november

Keep Moving Suffolk

Physical activity benefits both your physical and mental health. Keep Moving Suffolk is there to help you incorporate exercise into your daily life.

www.keepmovingsuffolk.com/