Our 12 week programme

The OneLife Suffolk 12-week, group programme offers a psychologically-informed model. Each session lasts for one and a half hours with a 30-minute drop in before or after. Our practitioners don’t tell people what to do, instead, you will be guided and supported to understand how thoughts, emotions and feelings influence decisions.

Week 1 – Starting Your Journey

Week 2 – ‘How to lose weight’

Week 3 – Influences & Mindful eating

Week 4 – Reading labels

Week 5 – Nutrition and Portion Control

Week 6 – Activity

Week 7 – Emotional Eating

Week 8 – Mid Way Review

Week 9 – Sleep & Stress

Week 10 – Eating out & Special occasions

Week 11 – Self-worth

Week 12 – Managing Setbacks

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions. This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!