Our 12 week programme
The OneLife Suffolk 12-week, group programme offers a psychologically-informed model. Each session lasts for one and a half hours with a 30-minute drop in before or after. Our practitioners don’t tell people what to do, instead, you will be guided and supported to understand how thoughts, emotions and feelings influence decisions.
Week 1 – Starting Your Journey
Week 2 – ‘How to lose weight’
Week 3 – Influences & Mindful eating
Week 4 – Reading labels
Week 5 – Nutrition and Portion Control
Week 6 – Activity
Week 7 – Emotional Eating
Week 8 – Mid Way Review
Week 9 – Sleep & Stress
Week 10 – Eating out & Special occasions
Week 11 – Self-worth
Week 12 – Managing Setbacks
At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions. This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!