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Good News – We’re Open!

Due to the Coronavirus we are changing the way in which we are now delivering our weight loss programmes. Face to Face group sessions have been paused but our adult weight loss practioners will be running sessions via telephone and Zoom if you would like to join our next 12 week programme please call us on 01473 718193 to register.

 

 

Find your local Adult Weight Management group

Adult Weight Management

OneLife Suffolk provides up to 12 months of FREE adult weight management support, providing you with the tools, advice and guidance needed to improve your lifestyle, achieve your weight loss goals and more importantly sustain the changes made for good.

By reducing your weight by

%

you could significantly decrease your risk of conditions such as Type 2 Diabetes.

Your local Healthier You: NHS Diabetes Prevention Programme

A record number of people in the UK are living with Type 2 diabetes. This figure has more than doubled since 1996. Sadly many people will experience potentially preventable complications because of diabetes, simply because they don’t know enough about their condition and how to manage it.

The good news is if you’re at risk of Type 2 diabetes there are lots of small changes you can make to prevent diabetes from developing in the first place. The first thing to do is find out if you are at risk.

Find out if you’re one of over 5 million people in the UK who are at high risk of developing Type 2 diabetes

To find out more about how to prevent Diabetes click here 

It's never too late to get more active!

Start slowly, increase gradually and reap the rewards. The #KeepMovingSuffolk
campaign is here to help - http://www.keepmovingsuffolk.com

#StayInWorkOut

@AgeUKSuffolk @OrwellHousing
@stowhealth @OneLifeSuffolk @SuffolkGPFed @Wellbeing_Suff

Clare Parish Church from the Upper Common #dailywalk The church can be seen from many vantage points in the local countryside.
Do share your photos! Stay safe, stay local folks. ⁦@DiscoverSuffolk⁩ ⁦@RamblersGB⁩ ⁦@OneLifeSuffolk⁩ ⁦@HandHBookshop⁩

If you’re used to going to the gym or the pool, don’t stop just because they are closed.

For inspiration visit http://www.keepmovingsuffolk.com

#KeepMovingSuffolk #StayInWorkOut

@OneLifeSuffolk @ITFCCommunity @MeetUpMondays @suffolkpcn @SuffolkPF @ITSCofficial

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm