Find your local Adult Weight Management group

Adult Weight Management

OneLife Suffolk provides up to 12 months of FREE adult weight management support, providing you with the tools, advice and guidance needed to improve your lifestyle, achieve your weight loss goals and more importantly sustain the changes made for good.

By reducing your weight by


you could significantly decrease your risk of conditions such as Type 2 Diabetes.

Your local Healthier You: NHS Diabetes Prevention Programme

A record number of people in the UK are living with Type 2 diabetes. This figure has more than doubled since 1996. Sadly many people will experience potentially preventable complications because of diabetes, simply because they don’t know enough about their condition and how to manage it.

The good news is if you’re at risk of Type 2 diabetes there are lots of small changes you can make to prevent diabetes from developing in the first place. The first thing to do is find out if you are at risk.

Find out if you’re one of over 5 million people in the UK who are at high risk of developing Type 2 diabetes

To find out more about how to prevent Diabetes click here 

🚭 Give the boot to smoking 🚭

Call today to book your FREE appointment!

or visit our website to sign up:

The answer was 6 units, well done to everyone who got it right!

To keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis.

Visit http://www.healthysuffolk.org.uk/smallchanges to find out how #SmallChanges can make a big difference. https://twitter.com/SCCPublicHealth/status/1229693739737714688

Read the latest fab edition of the @NHSWSCCG newsletter - out now - read it here https://tinyurl.com/sjap9c7

@SCCPublicHealth @NSFTtweets @HWSuffolk @SuffolkGPFed @OneLifeSuffolk @onehaverhill @West_Suffolk

🚶 Health Walk Training🚶

🚶🏃The Volunteer Walk Leader training is a free one-day course for anyone who would like to volunteer to lead walks or be a backmarker for the Walking for Health scheme, provided locally by OneLife Suffolk. 🚶🏃

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm