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Good News – We’re Open!

Due to the Coronavirus we are changing the way in which we are now delivering our weight loss programmes. Face to Face group sessions have been paused but our adult weight loss practioners will be running sessions via telephone and Zoom if you would like to join our next 12 week programme please call us on 01473 718193 to register.

 

 

Find your local Adult Weight Management group

Adult Weight Management

OneLife Suffolk provides up to 12 months of FREE adult weight management support, providing you with the tools, advice and guidance needed to improve your lifestyle, achieve your weight loss goals and more importantly sustain the changes made for good.

By reducing your weight by

%

you could significantly decrease your risk of conditions such as Type 2 Diabetes.

Your local Healthier You: NHS Diabetes Prevention Programme

A record number of people in the UK are living with Type 2 diabetes. This figure has more than doubled since 1996. Sadly many people will experience potentially preventable complications because of diabetes, simply because they don’t know enough about their condition and how to manage it.

The good news is if you’re at risk of Type 2 diabetes there are lots of small changes you can make to prevent diabetes from developing in the first place. The first thing to do is find out if you are at risk.

Find out if you’re one of over 5 million people in the UK who are at high risk of developing Type 2 diabetes

To find out more about how to prevent Diabetes click here 

To celebrate national picnic month this month, we will be giving you different ideas on how you can create your very own healthy picnics, but still make them tasty to eat!, for you to enjoy in your ln your home gardens or local parks.

Today is the day, my journey begins to a healthier me thanks to @OneLifeSuffolk . I’ve got a long way to go because I’m a big ‘ol lump but I’m up for it and raring to go. Watch this space #weightlossjourney #suffolk #positivity 🦛➡️🚶‍♂️➡️🏃‍♂️ 💪

The 50min special for the 50th episode. Free daily exercise videos posted every school day to help keep the whole family fit and healthy.
@OakRed230 @Active_Suffolk @NorthSuffolkSG @Most_Active @SuffolkPESN @YouthSportTrust @lownyp @OneLifeSuffolk @ActiveLearningT @AltInstitute https://twitter.com/johnnyl47099632/status/1278220770443919360

Running out of things to do at home with the kiddies?, then check out these fab stay at home activities that will help you keep your little ones entertained!.

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm