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Healthy Family Weight

An estimated 43% of adults in Suffolk have a weight above the healthy range, while as many as 32% of children under 12 fall into the same category. At OneLife Suffolk, we’re running a campaign to raise the profile of the support on offer for those who want to lose weight while urging society to reassess its perception of people who are overweight or obese.

Below are lots of resources to help you find out if you are your family are a healthy weight and discover what actions you may need to take to achieve your health goals.

We want to explore your thoughts about weight so are asking if you will take part in our SCC Public Health Campaign survey. The study has full ethical approval from Leeds Beckett University School of Sport Ethics Board. Click here for full information and to access the survey.

Click the image below to download our Healthy Weight Guide for Families

🚭 Give the boot to smoking 🚭

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The answer was 6 units, well done to everyone who got it right!

To keep health risks from alcohol to a low level it is safest not to drink more than 14 units a week on a regular basis.

Visit http://www.healthysuffolk.org.uk/smallchanges to find out how #SmallChanges can make a big difference. https://twitter.com/SCCPublicHealth/status/1229693739737714688

Read the latest fab edition of the @NHSWSCCG newsletter - out now - read it here https://tinyurl.com/sjap9c7

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🚶 Health Walk Training🚶

🚶🏃The Volunteer Walk Leader training is a free one-day course for anyone who would like to volunteer to lead walks or be a backmarker for the Walking for Health scheme, provided locally by OneLife Suffolk. 🚶🏃

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm