Healthy Family Weight

An estimated 43% of adults in Suffolk have a weight above the healthy range, while as many as 32% of children under 12 fall into the same category. At OneLife Suffolk, we’re running a campaign to raise the profile of the support on offer for those who want to lose weight while urging society to reassess its perception of people who are overweight or obese.

Below are lots of resources to help you find out if you are your family are a healthy weight and discover what actions you may need to take to achieve your health goals.

We want to explore your thoughts about weight so are asking if you will take part in our SCC Public Health Campaign survey. The study has full ethical approval from Leeds Beckett University School of Sport Ethics Board. Click here for full information and to access the survey.

Click the image below to download our Healthy Weight Guide for Families

Are you pressed for time? Can't fit in a full workout?

Why not try these quick and effective 10 minute workouts, specially designed, so you don't need any equipment!

https://t.co/zjxCXYK8kP

Stress has been linked to several health problems such as #obesity and heart disease.

Developing strategies to manage stress is a key focus in our #weightmanagement programmes. Find out more about our services: https://t.co/5WN83t4Rtl

#stressmanagement #HealthyLiving https://t.co/pjWRNA1wx3

You may have noticed that we have a new website.

We are continuing to work on developing and improving the site, so we would love to hear from you.

If you have any feedback to share, please pop it in the comments below.

https://t.co/t7lBhnVmMK

Have you ever thought about becoming a Health walk leader?

Paul had a great experience and has never looked back since!

Why not give it a go yourself!

Click the link below for more information:

https://t.co/hdk1504weW

 

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193

Email: info@onelifesuffolk.co.uk

Opening Hours:

Monday & Wednesday 9.00am – 6.00pm

Tuesday & Thursday 9.00am – 8.00pm

Friday 9.00am – 4.30pm