Health Walks

 

OneLife Suffolk offers a wide range of free Health Walks for anyone and everyone. There’s no need to book, and it’s a great way of getting more active and meeting new people. With over 200 walks available throughout the County and one for every ability using our 1- 5 grading system!

Please see our Spring Health Walk Brochure.

People attended a health walk in 2018

Find your local Health Walk

 

One Life success stories

Read about our fantastic clients including Chris who lost nearly 6 stone in 5 months and Ian who is 11.6kgs lighter and now a keen cyclist!

Learn more

Are you pressed for time? Can't fit in a full workout?

Why not try these quick and effective 10 minute workouts, specially designed, so you don't need any equipment!

https://t.co/zjxCXYK8kP

Stress has been linked to several health problems such as #obesity and heart disease.

Developing strategies to manage stress is a key focus in our #weightmanagement programmes. Find out more about our services: https://t.co/5WN83t4Rtl

#stressmanagement #HealthyLiving https://t.co/pjWRNA1wx3

You may have noticed that we have a new website.

We are continuing to work on developing and improving the site, so we would love to hear from you.

If you have any feedback to share, please pop it in the comments below.

https://t.co/t7lBhnVmMK

Have you ever thought about becoming a Health walk leader?

Paul had a great experience and has never looked back since!

Why not give it a go yourself!

Click the link below for more information:

https://t.co/hdk1504weW

 

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193

Email: info@onelifesuffolk.co.uk

Opening Hours:

Monday & Wednesday 9.00am – 6.00pm

Tuesday & Thursday 9.00am – 8.00pm

Friday 9.00am – 4.30pm