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Suffolk How are you? Move more

Move More is all about the physical activity we do. Physical activity could be walking to the shops or gardening to dancing, running and chair-based yoga.

Discover Suffolk

The home of walking, cycling & horse riding in Suffolk.

Active Suffolk

Active Partnership for Suffolk, one of 43 Active Partnerships across England dedicated to increasing the number of people taking part in sport and physical activity.

NHS 10-minute workouts

Short on time? Hate the gym? Too tired to exercise after work? These 10-minute workouts are just what you need.

Activlives

ActivLives is a local small, grassroots charity, working in Ipswich and across Suffolk, providing local support and motivating people to improve their own health and well-being

Abbeycroft Leisure

Are a not-for-profit social enterprise, which means they re-invest any financial surplus back into thier services.

What goes in – stays in!

they work for the whole community, providing quality facilities and opportunities to lead a healthier, active lifestyle.

British Heart foundation

Our vision is a world free from the fear of heart and circulatory diseases. We raise money to research cures and treatments, so we can beat heartbreak forever.

Healthy Suffolk

Offering advice and tips on all aspects of health

Apps

One You Couch to 5K app

The One You Couch to 5K app gives you a choice of coaches and helps you track your progress.

Active 10

Our free Active 10 walking tracker app takes away the guesswork. It shows how much brisk walking you’re doing and how you can do more. It’s easy to use and helps you set your goals for the day.

Map my walk

Create and discover new routes wherever you are. Save your favorites for the next time you’re ready to walk.

Strava

Strava is a social fitness network, that is primarily used to track cycling and running exercises, using GPS data although alternative types are available.

Are you overwhelmed, low stressed or anxious? If you are troubled by any of these things or know someone who is then we are here to help with a range of free and confidential support.

 

We provide support to help people make changes to improve their wellbeing and to help them cope with common mental health and emotional issues such as low mood, stress, anxiety and depression. The range of support includes:

 

  • One-to-one support
  • Self-help advice
  • Workshop and group sessions
  • Relationship counselling for couples individuals and families
  • Courses to help you achieve a better sense of wellbeing and to manage issues such as stress worry and insomnia
  • Help to access peer support and social groups
  • Helping you find other support for issues affecting your wellbeing such as debt, housing and employment

 

Our service, for people who are 16 years and over can contact us by phone 0300 123 1503 or self-refer online via our website www.wellbeingnands.co.uk or by asking your GP or any other health or social care professional to refer on your behalf.