Our programme

We want to support more people to move more and lead active and healthy lifestyles.

If you are eligible for support through OneLife Suffolk’s Get Help To Get Active programme, you will receive a phone call from one of the team’s practitioners.

They will then determine which level of support you are eligible for based on the answers you provide to a series of questions.

The Active Lifestyle Practitioners, from the Get Help To Get Active team offer 12 months of tailored support which could help you to improve your general wellbeing and enhance your quality of life.


To Sign up please click below and go through our questionaire

To be eligible for the Get Help To Get Active service, you must:

  • Be doing less than 30 minutes of moderate physical activity a week*

And have a long-term health condition that limits your ablity to become more active for example:

“The service has been beneficial, providing support and information about activities in the local area suitable for me.”

Get Help To Get Active Client

 “I am so grateful for the support received, I now swim and my confidence and ability has gone from strength to strength.”

Get Help To Get Active Client

Not eligible for our programme?

If you are not eligible for our programme you may find some of these links useful:

GH2GA activity diary and top tips NEW