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Get Help to Get Active

Our service is designed for ‘inactive adults’, doing less than 30 minutes of moderate activity per week and are living with a long-term health condition. From January 2020 the long-term eligible conditions have widened to include any long-term health condition or disability therefore making this service accessible to all those who require support.

Our aim is to support and encourage you to increase your levels of physical activity by offering 3 levels of support. Starting from self-care signposting to psychologically informed behaviour change sessions, dependent on the individual’s needs.

The team at OneLife Suffolk understand that being physically active can be very challenging, particularly if you are faced with a long-term condition.  We are here to provide the tools & information to enable you to gradually increase your activity levels, in a safe & effective way.

As a service we will not be delivering physical activity.

To sign up please click below and go through our questionnaire.

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You can contact your local active lifestyle practitioner on the number below, please note that our practitioners are very busy and will respond to your enquires as soon as possible.

ZoeActive Lifestyle Practitioner- Ipswich/ East- Mobile: 07990041159

Robyn – Active Lifestyle Practitioner – West – Mobile: 07747 219234

Tyler – Active lifestyle Practitioner – Wavney -Mobile: 07826517525

 

 

If you have any urgent questions, please see our FAQ’S or Call our client services team on 01473 718193

Government have just updated their guidance on supporting children and young people’s mental health and wellbeing - by including an easy read version. See more here: https://www.gov.uk/government/publications/covid-19-guidance-on-supporting-children-and-young-peoples-mental-health-and-wellbeing #Covid19Suffolk #MentalHealthMatters

.@RebeccaPulford @NatalieB72 @sharon_basson this is the safe new alternative to our wellbeing in the workplace workshops, now updated with information on covid19 and we’ve made the booking process as easy as possible @NHSWSCCG @IESCCG @OneLifeSuffolk @SUFmentalwealth https://twitter.com/Wellbeing_Suff/status/1241609318849527808

@CMO_England & @MattHancock state smokers at increased risk from COVID19. Smokers are at greater risk of:
• Getting respiratory infections
• infection lasting longer
• infection being more serious than for non-smokers
https://youtu.be/oYKI1n2WuUM
@OneLifeSuffolk
@SmokfreeNorfolk

"This is fun, isn’t it?"

Keeping track of what we’re drinking is often the last thing on our minds, but this risks us developing unhealthy habits which take a toll on our health and wellbeing.

For #SmallChanges that could make a big difference, visit https://crowd.in/bvjCqS

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm