Get Help to Get Active

Our service is designed for ‘inactive adults’, doing less than 30 minutes of moderate activity per week and are living with a long-term health condition. The current long-term eligible conditions are as follows;

  • Fibromyalgia
  • Type 2 Diabetes
  • Cancer and/or treatment for cancer in the last 5 years
  • Cardiovascular disease (excluding stroke), including hypertension

Our aim is to support and encourage you to increase your levels of physical activity by offering 3 levels of support. Starting from self-care signposting to psychologically informed behaviour change sessions, dependent on the individual’s needs.

The team at OneLife Suffolk understand that being physically active can be very challenging, particularly if you are faced with a long-term condition.  We are here to provide the tools & information to enable you to gradually increase your activity levels, in a safe & effective way.

As a service we will not be delivering physical activity.

Today is #wearitpink day for #breastcancer awareness. How are you celebrating?
https://t.co/FUWLpTTe4y

Thank you Sarah @OneLifeSuffolk for coming in to talk to hawk class about how to keep ourselves healthy. We learn lots about the right amounts of different foods we should eat and spent all of playtime exercising!

🚨Have you not been feeling like yourself? 🚨

One of our groups may be able to help!

📡We can offer up to 12 months worth of Adult Weight Management support! 📡

🚨Not had your FREE NHS Health Check in the last five years?🚨

Don't forget to come and have yours for a clean bill of health and peace of mind!

Call to book your FREE place today*!

*Eligibility criteria applies

for full criteria visit our website: https://t.co/zfGfJyrvHs

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193

Email: info@onelifesuffolk.co.uk

Opening Hours:

Monday till Friday 9:00am - 5:00pm