Get Help to Get Active

Our service is designed for ‘inactive adults’, doing less than 30 minutes of moderate activity per week and are living with a long-term health condition. The current long-term eligible conditions are as follows;

The team at OneLife Suffolk understand that being physically active can be very challenging, particularly if you are faced with a long-term condition.  We are here to provide the tools & information to enable you to gradually increase your activity levels, in a safe & effective way.

As a service we will not be delivering physical activity.

To sign up please click below and go through our questionnaire.

🍉🏃‍♀️10 week - Healthy living family programme 🍉🏃‍♀️

We take an approach that focuses more on the importance of healthy lifestyles, instead of encouraging weight loss, where there are no unrealistic expectations.

For more information:

🍅🥑 10 week - Healthy living family programme 🍉🍅

The whole family can learn more about the importance of healthy eating and physical activity, supporting you all to set and achieve realistic goals that will see you in achieving a healthier lifestyle that can be maintained.

Great turn out for our Christmas event for people with diabetes. Lots of advice on enjoying the festive season without risking damage to health. #healthyeating @OneLifeSuffolk @DiabetesUK @ActiveNorfolk @Sentinelleisure @SuffolkFire @SlimmingWorld @EoECoop

Lung cancer is one of the most common types of cancer in the UK with almost 50,000 people diagnosed every year.

We're proud to announce that our Trust ranks above the national average for survival rates of lung cancer.

Dr Pulimood explains more here 👉

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193


Opening Hours:

Monday till Friday 9:00am - 5:00pm