fbpx

Get Help to Get Active

Our service is designed for ‘inactive adults’, doing less than 30 minutes of moderate activity per week and are living with a long-term health condition. From January 2020 the long-term eligible conditions have widened to include any long-term health condition or disability therefore making this service accessible to all those who require support.

Our aim is to support and encourage you to increase your levels of physical activity by offering 3 levels of support. Starting from self-care signposting to psychologically informed behaviour change sessions, dependent on the individual’s needs.

The team at OneLife Suffolk understand that being physically active can be very challenging, particularly if you are faced with a long-term condition.  We are here to provide the tools & information to enable you to gradually increase your activity levels, in a safe & effective way.

As a service we will not be delivering physical activity.

To sign up please click below and go through our questionnaire.

⚖️Rookery Medical Centre⚖️

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions after your 12 weeks

Grant funding to lower sugar intake in children and young people still available!
Grant funding to encourage a reduction in sugar intake is still available. The grant is open to PTAs or Friends of Schools/PRUs and community groups. Find out more here https://buff.ly/2uuP32e

As we start to approach the end of #SugarAwarenessWeek, let us know what changes you have many in your diet to cut down on the amount of sugar you consume. Have you stopped having fizzy drinks? Cut down on the amount of chocolate you eat? Or something else altogether?

Resist the urge to sit at your desk this lunchtime.

Take a break. Go for a walk and stretch your legs.

You'll feel much better for it.

@OneYouPHE @OneLifeSuffolk @livewellLocal

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm