Families and Young People

OneLife Suffolk delivers a highly successful, free family & young people’s healthy lifestyle service. The service is aimed at families, children and teens who struggle with their weight and who want to become fitter and healthier. All the programmes provided by our children’s team are delivered by specifically trained practitioners who offer a combination of interactive sessions, physical activity and games along with education, making reaching and maintaining a healthy weight fun. Our programmes are designed to benefit the whole family and are tailored to specific age groups, supporting young people between the age of 4 – 18 years old.

Offering a combination of 10-week Family Programmes, School Holiday Clubs and In School Programmes, we take an approach that focuses more on the importance of healthy lifestyles, instead of encouraging weight loss, where there are no unrealistic expectations.

Find a family programme or holiday club local to you

"Hospitals should be setting an example"

Calls for restrictions on junk food in UK hospitals following audit that found three-quarters of food bought in NHS health centres is unhealthy: https://t.co/3wSRjAoKSU #HealthyEating #publichealth

🕺OneLife Suffolk are dancing for Move Suffolk Week! 💃

Why not get involved yourself by visiting the Move Suffolk week website:

📽️https://t.co/9KqSfUlCK0 📽️

And here's our friends at @OneLifeSuffolk and @InspireSuffolk getting in some practice - https://t.co/nNMF7wqAag.

So many smiles! 😊😊

There's still time to enjoy the massive range of free and discounted opportunities to be active across #Suffolk through #movesuffolk week.

From fitness to swimming, gymnastics to rugby, dance to tai chi, there's something for everyone!



Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193

Email: info@onelifesuffolk.co.uk

Opening Hours:

Monday & Wednesday 9.00am – 6.00pm

Tuesday & Thursday 9.00am – 8.00pm

Friday 9.00am – 4.30pm