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Families and Young People

OneLife Suffolk delivers a highly successful, free family & young people’s healthy lifestyle service. The service is aimed at families, children and teens who struggle with their weight and who want to become fitter and healthier. All the programmes provided by our children’s team are delivered by specifically trained practitioners who offer a combination of interactive sessions, physical activity and games along with education, making reaching and maintaining a healthy weight fun. Our programmes are designed to benefit the whole family and are tailored to specific age groups, supporting young people between the age of 4 – 18 years old.

Offering a combination of 12-week Family Programmes and In School Programmes, we take an approach that focuses more on the importance of healthy lifestyles, instead of encouraging weight loss, where there are no unrealistic expectations.

Find a family programme local to you

Government have just updated their guidance on supporting children and young people’s mental health and wellbeing - by including an easy read version. See more here: https://www.gov.uk/government/publications/covid-19-guidance-on-supporting-children-and-young-peoples-mental-health-and-wellbeing #Covid19Suffolk #MentalHealthMatters

.@RebeccaPulford @NatalieB72 @sharon_basson this is the safe new alternative to our wellbeing in the workplace workshops, now updated with information on covid19 and we’ve made the booking process as easy as possible @NHSWSCCG @IESCCG @OneLifeSuffolk @SUFmentalwealth https://twitter.com/Wellbeing_Suff/status/1241609318849527808

@CMO_England & @MattHancock state smokers at increased risk from COVID19. Smokers are at greater risk of:
• Getting respiratory infections
• infection lasting longer
• infection being more serious than for non-smokers
https://youtu.be/oYKI1n2WuUM
@OneLifeSuffolk
@SmokfreeNorfolk

"This is fun, isn’t it?"

Keeping track of what we’re drinking is often the last thing on our minds, but this risks us developing unhealthy habits which take a toll on our health and wellbeing.

For #SmallChanges that could make a big difference, visit https://crowd.in/bvjCqS

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193    Email: info@onelifesuffolk.co.uk

Opening Hours: Monday till Friday 9:00am - 5:00pm