Join one of our Health Walks today!
OneLife Suffolk’s Health Walks are led by trained volunteers all across the county. The walks are graded from 1 to 5 to suit ability, offering something for everyone.
Our walks are a great way of getting more active, meeting new people from your local area, and exploring our beautiful County. All walks are graded from 1-5 based on their difficultly, ensuring there is a walk suitable for everyone.
And what’s more, they’re FREE! You can view all of our upcoming walks here…
The benefits of walking regularly
- It improves your overall health and allows you to maintain a healthy weight
- Improves your mood and sleep quality
- Helps you to manage feelings of stress and anxiety
- Meeting new people on our Health Walks can make you feel more connected and less isolated
- Being close to nature and talking to others can have a positive impact on your mental wellbeing
When exercising outside, please make sure you follow the latest government guidance for your area: www.gov.uk/coronavirus
Join our Health Walks Facebook group!
The Health Walks Facebook group is a place for you to share your favourite walks in Suffolk, as well as how far you have walked and any photos you took on route. It is also a great way of staying motivated to get active and you can discover new places to walk based on other people’s suggestions!
You can join the group by clicking here: www.facebook.com/groups/healthwalkssuffolk
Or you can email your photos and favourite routes to HealthWalks@onelifesuffolk.co.uk
Join our Walk and Talk Campaign
Walking is not only good for your physical health, but it can also reduce stress and feelings of isolation.
Maybe you have a neighbour who is living alone who would appreciate some company? Perhaps you and your household would benefit from some time outside?
If you do go for a walk, be sure to take a photo and send it to us!
Below is our video about our walk and talk campaign with subtitles.