OneLife Suffolk

Physical Activity Recommendations

It is recommended that an adult does 150 minutes of moderate physical activity a week, but what is Moderate Activity? – This can be any activity that will raise your heart rate, and make you breathe faster and feel warmer.

Examples include a brisk walk, gardening or housework.

150 Minutes may seem daunting right now, but with the right support, plan of action and goals – you would be surprised how quickly this can top up.

FTC Gym – Basic exercises that you can do at home

OneLife Suffolk has teamed up with FTC gym to provide our clients manageable and tailored exercises that you should be able to do at home in a safe and effective manner.

Please read the disclaimer by clicking here before taking part in any form of Physical Activity.

The playlist below covers: the basics, shoulder exercises, breathing exercises, floor-based exercises and chair-based exercises.

Introduction to Baduanjin

In partnership with Anglo Chinese Cultural Exchange (ACCE) and Future Inclusions Organisation, OneLife Suffolk are offering free Baduanjin sessions as part of our Get Help To Get Active programme.

The full sessions can be viewed in the playlist below:

Stop Smoking Logo Adult Weight Management Logo Health Walks Logo Training from OneLife Suffolk Familes and Young People Logo Get Help To Get Active Logo NHS Health Checks Logo