OneLife Suffolk

Physical Activity Recommendations

It is recommended that an adult does 150 minutes of moderate physical activity a week, but what does this mean to you and how do you go about it? What is Moderate Activity? This can be any activity that will raise your heart rate, and make you breathe faster and feel warmer.

One way to tell if you’re working at a moderate level is if you can still talk, but you can’t sing the words to a song. Examples include; a brisk walk, gardening or housework.

150 minutes might sound a lot, but you can break it down into smaller chunks during the week and then again during the day

OneLife Suffolk has teamed up with FTC gym to provide our clients manageable and tailored exercises that you should be able to do at home in a safe and effective manner.

The Basics

Please read the disclaimer by clicking here before taking part in any form of Physical Activity.

Shoulder Exercise

Breathing Exercise

Floor Base Exercise

Chair Based Exercise

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