OneLife Suffolk

Top Tips and Activity Diary

It is recommended that an adult does 150 minutes of moderate physical activity a week, but what does this mean to you and how do you go about it? For top tips on how to get more active click on the Get help too get active Top tips booklet!

Top tips and activity diary
Public Health England Active at Home Booklet

Get Help to Get Activity Booklets

The team at OneLife Suffolk understand that being physically active can be very challenging, particularly if you are faced with a long-term condition.  We are here to provide the tools & information to enable you to gradually increase your activity levels, in a safe & effective way.

All these exercises have been approved by the Get Help To Get Active team:

Click on your area for your Activity booklet!

Waveney & Lowestoft

Sorry, not currently available.

Stop Smoking Logo Adult Weight Management Logo Health Walks Logo Training from OneLife Suffolk Familes and Young People Logo Get Help To Get Active Logo NHS Health Checks Logo