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Useful Resources

OneLife Suffolk

Top Tips and Activity Diary

For top tips on how to get more active, download the Get Help To Get Active top tips booklet below!

Active at Home

Public Health England have created a guide to being active at home during the coronavirus outbreak.

Top tips and activity diary
Public Health England Active at Home Booklet

Weekly Activity Journal and Sleep Diary

A great way of staying motivated is to monitor your progress. You can download our weekly activity journal and sleep diary by clicking on the images below:

Information about out Get Help To Get Active programme:

Download our service leaflet by clicking the image below:

Click on your area for your Activity booklet!

Waveney & Lowestoft

Sorry, not currently available.


Stop Smoking Logo Adult Weight Management Logo Health Walks Logo Training from OneLife Suffolk Familes and Young People Logo Get Help To Get Active Logo NHS Health Checks Logo