Our service is designed for ‘inactive adults’, doing less than 30 minutes of moderate activity per week and are living with a long-term health condition. From January 2020 the long-term eligible conditions have widened to include any long-term health condition or disability therefore making this service accessible to all those who require support.
Our aim is to support and encourage you to increase your levels of physical activity by offering 3 levels of support. Starting from self-care signposting to psychologically informed behaviour change sessions, dependent on the individual’s needs.
The team at OneLife Suffolk understand that being physically active can be very challenging, particularly if you are faced with a long-term condition. We are here to provide the tools and information to enable you to gradually increase your activity levels, in a safe and effective way.
For more information about our programme, click here.