Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health. It is knowing what we need to do in order to take care of ourselves.
Laura, one of our Adult Weight Management Practitioners, provides lots of tips and suggestions on how to practice self-care.
NHS – One You: www.nhs.uk/oneyou/every-mind-matters/
Eat Well to Spend Less
How would you like to Eat Well & Spend Less? Is cost discouraging you from making changes to you and your family’s diet? Kate, one of Adult Weight Management Practitioners, is going to show you how healthy eating does not have to cost more.
Some useful resources:
Eat Well guide: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
What to look out for when reading food labels: https://www.nhs.uk/live-well/eat-well/how-to-read-food-labels/
Change4Life Food Labels: https://www.nhs.uk/change4life/food-facts/food-labels
Making a lifestyle change is hard.
We know it is. But key to success, especially when making real long-lasting lifestyle changes is perseverance. We don’t mean persevere with unrealistic goals or expectations, but persevere with making changes that you can stick to it and that will truly benefit you in the long-term. Our Adult Weight Management service community is always here to motivate you and to keep you believing in yourself and striving for success. If you’re interested in signing up to our FREE service or want to learn more head to
Professor Paul Gately on Obesity
Video from Professor Paul Gately. Leading expert on obesity and founder of Morelife UK parent company of OneLife Suffolk.
More videos coming soon.