In each session along with our handbook we use handouts to help us discuss and explain key topics. Below is each weeks handouts for you to download and refer back to whenever you fancy!
Session 1
Session 2
- Calorie counting apps
- Food labels 1
- Food labels 2
- Options to control food intake
- Self-monitoring and calorie awareness
Session 3
Session 4
- Physical Activity – wearables
- Physical Activity – adults and older adults
- Barriers to physical activity
Session 5
Session 6
Session 7
- Reflection prompt sheet
Session 8
Session 9
Session 10
Session 11
Session 12
- Barriers to weight loss checklist
- Dietary habits and behaviours associated with weight management
- Learning from a lapse
- Wheel of life