Adult Weight Management

If you have missed a session – Here are short podcasts about each session

Session 1

Starting your Journey

Session 2

How to lose weight?

Session 3

Influences and mindful eating

Session 4

Reading food labels

Session 5

Nutrition and portion control

Session 6


Session 7

Midway review

Session 8

Thoughts, feelings and behaviours

Session 9

Emotional eating

Session 10

Eating out and special occasions

Session 11

Stress and sleep

Session 12

Managing Setbacks and moving on