If you have missed a session – Here are short podcasts about each session
Session 1
Starting your Journey
Session 2
How to lose weight?
Session 3
Influences and mindful eating
Session 4
Reading food labels
Session 5
Nutrition and portion control
Session 6
Activity
Session 7
Midway review
Session 8
Thoughts, feelings and behaviours
Session 9
Emotional eating
Session 10
Eating out and special occasions
Session 11
Stress and sleep
Session 12
Managing Setbacks and moving on
