Adult Weight Management

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions.

This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!

Keep us updated with your progress

If you cannot make a maintenance session we would still like you to let us know of any weight changes.

Please enter your details into the form, add any notes if you have any and click Submit here.

Don’t have scales at home? Don’t worry you could take measurements using a tape measure or tell us changes in your body such as dropping a clothing size just note them in the message box.

Weight Change Update

Due to COVID-19 our Face to Face Maintenance sessions are currently paused but we are offering online sessions on Zoom. You can join any of the practitioners live at these times

Who’s maintenance session are you attending this month? (Meeting details below)


Week 1- AprilTue –  6th Apr12:30pmEmma
 Wed – 7th Apr10amLaura
 Thu – 8th Apr6:15pmSarah
Week 2-Mon – 12th Apr10amMatt
 Mon – 12th Apr7:15pmEmma
 Fri – 16th Apr10amKate
Week 3 –Mon – 19th Apr6pmLouise
 Tue – 20th Apr1pmSarah
Wed – 21st Apr1pmSarah
 Wed – 21st Apr6.30pmLaura
Week 4 –Mon – 26th Apr5:45pmMatt
 Tue – 27th Apr10amLouise
 Tue – 27th Apr6:30pmKate


Week 1- MayTue –  4th May12:30pmEmma
 Wed – 5th May10amLaura
 Thu – 6th May6:15pmSarah
Week 2-Mon – 10th May10amMatt
 Mon – 10th May7:15pmEmma
 Fri – 14th May10amKate
Week 3 –Mon – 17th May6pmLouise
 Tue – 18th May1pmSarah
Wed – 19th May1pmSarah
 Wed – 19th May6.30pmLaura
Week 4 –Mon – 24th May5:45pmMatt
 Tue – 25th May10amLouise
 Tue – 25th May6:30pmKate


Week 1- JuneTue –  1st June12:30pmEmma
 Wed – 2nd June10amLaura
 Thu – 3rd June6:15pmSarah
Week 2-Mon – 7th June10amMatt
 Mon – 7th June7:15pmEmma
 Fri – 11th June10amKate
Week 3 –Mon – 14th June6pmLouise
 Tue – 15th June1pmSarah
 Wed – 16th June6.30pmLaura
Week 4 –Mon – 21st June5:45pmMatt
 Tue – 22nd June10amLouise
 Tue – 22nd June6:30pmKate
Week 5 –No Sessions  

Practitioner details:

Emmahttps://onelifesuffolk.zoom.us/j/6748293506  AWM2020
Coffee & Chathttps://onelifesuffolk.zoom.us/j/9554827466AWM2021

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