At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions.
This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!
Keep us updated with your progress
If you cannot make a maintenance session we would still like you to let us know of any weight changes.
Please enter your details into the form, add any notes if you have any and click Submit here.
Don’t have scales at home? Don’t worry you could take measurements using a tape measure or tell us changes in your body such as dropping a clothing size just note them in the message box.
Weight Change Update
Who’s maintenance session are you attending this month? (Meeting details below)
|Week 1-||Tuesday 5th April||2:00pm||Fay||Zoom|
|Thursday 7th April||5:45pm||Matt||Zoom|
|Friday 8th April||10:00am||Sarah||Ipswich Library|
|Week 2 –||Monday 11th April||6:30pm||Laura||Zoom|
|Wednesday 13th April||2:00pm||Matt||Boston Lodge|
|Week 3 –||Monday 18th April||10:00am||Laura||Zoom|
|Tuesday 19th April||6:30pm||Kate||Zoom|
|Week 4 –||Monday 25th April||7:30pm||Fay||Zoom|
|Thursday 28th April||10:00am||Kate||Zoom|
|Thursday 28th April||6:45pm||Sarah||Zoom|
|Week 1-||Tuesday 3rd May||2:00pm||Fay||Zoom|
|Thursday 5th May||5:45pm||Matt||Zoom|
|Week 2 –||Monday 9th May||6:30pm||Laura||Zoom|
|Wednesday 11th May||2:00pm||Matt||Boston Lodge|
|Friday 13th May||10:00am||Sarah||Ipswich Library|
|Week 3 –||Monday 16th May||10:00am||Laura||Zoom|
|Tuesday 17th May||6:30pm||Kate||Zoom|
|Week 4 –||Monday 23rd May||7:30pm||Fay||Zoom|
|Thursday 26th May||10:00am||Kate||Zoom|
|Thursday 26th May||6:45pm||Sarah||Zoom|
|Week 1-||Tuesday 7th June||2:00pm||Fay||Zoom|
|Thursday 9th June||5:45pm||Matt||Zoom|
|Friday 10th June||10:00am||Sarah||Ipswich Library|
|Week 2 –||Monday 13th June||6:30pm||Laura||Zoom|
|Wednesday 15th June||2:00pm||Matt||Boston Lodge|
|Week 3 –||Monday 20th June||10:00am||Laura||Zoom|
|Monday 20th June||7:30pm||Fay||Zoom|
|Week 4 –||Tuesday 21st June||6:30pm||Kate||Zoom|
|Thursday 23rd June||6:45pm||Sarah||Zoom|
|Thursday 30th June||10:00am||Kate||Zoom|
Zoom ID – Please use these zoom details for all practitioners
|All practitioners||Meeting ID: 955 482 7466 |
|Zoom Password: |
Please see below for address of face-to-face sessions and contact details to book your place. Places are limited and will be given on a first booked process.
Lowestoft, NR32 1UG
|Ipswich Library, |
Ipswich, IP1 3DE