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Maintenance

Adult Weight Management

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions.

This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!

Keep us updated with your progress

If you cannot make a maintenance session we would still like you to let us know of any weight changes.

Please enter your details into the form, add any notes if you have any and click Submit here.

Don’t have scales at home? Don’t worry you could take measurements using a tape measure or tell us changes in your body such as dropping a clothing size just note them in the message box.

Weight Change Update

Due to COVID-19 our Face to Face Maintenance sessions are currently paused but we are offering online sessions on Zoom. You can join any of the practitioners live at these times


Who’s maintenance session are you attending this month? (Meeting details below)

October

DateTimePractitioner
Week 1- OctoberMon – 4th October 10am Matt
  Tue – 5th October 7:15pm Emma
Weds – 6th October 10amLaura
 Week 2 – Tue – 12th October10amKate
 Thurs – 14th October6:15pm Sarah
Week 3 –Tue – 19th October6:30pmKate
 Weds – 20th October6:30pmLaura
 Fri – 22nd October 12:30pmEmma
Week 4 –Tues – 26th October 5:45pmMatt
 Thurs– 28th October 1pmSarah
 
  

November

DateTimePractitioner
Week 1- NovemberMon – 1st November10amMatt
 Tues – 2nd November 7:15pmFay
 Weds – 3rd November10am Laura
Week 2-Tues – 9th November10amKate
 Thurs – 11th November6:15pmSarah
Week 3 –Tues – 16th November6:30pmKate
 Weds – 17th November6.30pmLaura
Week 4 –Tues – 23rd November5:45pmMatt


December Xmas Party
Thurs – 24th November

Thurs – 9th December
1pm

6:30pm
Sarah

All (Laura’s Link)

Practitioner details:

EmmaID Number – 674 829 3506
https://onelifesuffolk.zoom.us/j/6748293506
AWM2020
FayID: 477 950 9182
https://onelifesuffolk.zoom.us/j/4779509182
AWM2021
Kate ID Number – 323 279 3171
https://onelifesuffolk.zoom.us/j/3232793171
AWM2020
Laura ID Number 725 573 2044
https://onelifesuffolk.zoom.us/j/7255732044
AWM2020
Matthew ID Number – 755 444 7197
https://onelifesuffolk.zoom.us/j/7554447197
633904
Sarah ID Number – 505 737 6470
https://onelifesuffolk.zoom.us/j/5057376470
AWM2020


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