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Maintenance

Adult Weight Management

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions.

This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!

Keep us updated with your progress

If you cannot make a maintenance session we would still like you to let us know of any weight changes.

Please enter your details into the form, add any notes if you have any and click Submit here.

Don’t have scales at home? Don’t worry you could take measurements using a tape measure or tell us changes in your body such as dropping a clothing size just note them in the message box.

Weight Change Update

Due to COVID-19 our Face to Face Maintenance sessions are currently paused but we are offering online sessions on Zoom. You can join any of the practitioners live at these times


Who’s maintenance session are you attending this month? (Meeting details below)

June

DateTimePractitioner
Week 1- JuneNO MAINT GROUPS  
    
Week 2 –Mon – 7th June7:15pmEmma
 Tue 8th June12.30pmEmma
 Fri – 11th June10amKate
Week 3 –
 Tue – 15th June1pmSarah
 Wed – 16th June6.30pmLaura
Week 4 –Mon – 21st June5:45pmMatt
 Tue – 22nd June10amLouise
 Tue – 22nd June6:30pmKate
Week 5 –No Sessions  

July

DateTimePractitioner
Week 1- JulyTue –  6th July10amKate
 Thu – 8th July6:15pmSarah
 Fri – 9th July12.30pmEmma
Week 2-Mon – 12th July10amMatt
 Mon – 12th July6pmEmma
Week 3 –Wed – 21st July1pmSarah
 Thur – 22nd  July6.30pmLaura
Week 4 –Mon – 26th July5:45pmMatt
 Tue – 27th July6:30pmKate

August

DateTimePractitioner
Week 1 – AugustThu – 5th Aug6:15pmSarah
Week 2-Mon – 9th Aug10amMatt
 Tue – 13th Aug10amKate
Week 3-Mon – 16th Aug6pmEmma
 Wed – 18th Aug1pmSarah
Week 4 –Mon – 23rd Aug5:45pmMatt
 Tue – 24th Aug10amLaura

September

DateTimePractitioner
Week 1 – SeptemberThur 2nd Sept6.15pmSarah
 Fri – 3rd Sept12.30pmEmma
Week 2 –Tue – 7th Sept10amKate
Week 3 –Mon – 13th Sept10amMatt
 Tue – 14th Sept7.15pmEmma
 Wed – 15th Sept1pmSarah
 Thur 16th Sept6.30pmLaura
Week 4 –Mon – 20th Sept5:45pmMatt
 Tue – 21stnd Sept10amLaura
 Tue – 21st Sept6.30pmKate

Practitioner details:

Emmahttps://onelifesuffolk.zoom.us/j/6748293506  AWM2020
Katehttps://onelifesuffolk.zoom.us/j/3232793171AWM2020
Laurahttps://onelifesuffolk.zoom.us/j/7255732044AWM2020
Louisehttps://onelifesuffolk.zoom.us/j/9515489924AWM2020
Matthewhttps://onelifesuffolk.zoom.us/j/7554447197633904
Sarahhttps://onelifesuffolk.zoom.us/j/5057376470AWM2020


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