Adult Weight Management

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions.

This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!

Keep us updated with your progress

If you cannot make a maintenance session we would still like you to let us know of any weight changes.

Please enter your details into the form, add any notes if you have any and click Submit here.

Don’t have scales at home? Don’t worry you could take measurements using a tape measure or tell us changes in your body such as dropping a clothing size just note them in the message box.

Weight Change Update

Due to COVID-19 our Face to Face Maintenance sessions are currently paused but we are offering online sessions on Zoom. You can join any of the practitioners live at these times

Who’s maintenance session are you attending this month? (Meeting details below)


Week 1- JanuaryTue – 5th Jan7.15pmEmma
 Wed – 6th Jan10amLaura
 Wed – 6th Jan5.45pmMatt
Week 2- JanuaryMon – 11th Jan6pmLouise
 Tue – 12th Jan12.30pmEmma
 Fri – 15th Jan10amKate
Week 3 – JanuaryMon – 18th Jan10amMatt
 Wed – 20th Jan6.30pmLaura
Week 4 – JanuaryTue – 26th Jan10amLouise
 Tue – 26th Jan6.30pmKate


Week 1 FebruaryTue – 1st Feb7.15pmEmma
 Wed – 3rd Feb10amLaura
 Wed – 3rd Feb5.45pmMatt
Week 2 FebruaryMon – 8th Feb6pmLouise
 Tue – 9th Feb12.30pmEmma
 Fri – 12th Feb10amKate
Week 3 – FebruaryMon – 15th Feb10amMatt
 Wed – 17th Fe b6.30pmLaura
Week 4 – FebruaryTue – 23rd Feb10amLouise
 Tue – 23rd Feb6.30pmKate


Week 1 MarchTue – 2nd March7.15pmEmma
 Wed – 3rd March10amLaura
 Wed – 3rd March5.45pmMatt
Week 2 MarchMon – 8th March6pmLouise
 Tue – 9th March12.30pmEmma
 Fri – 12th March10amKate
Week 3 MarchMon – 15th March10amMatt
 Wed – 17th March6.30pmLaura
Week 4 MarchTue – 23rd March10amLouise
 Tue – 23rd March6.30pmKate
Week 5 MarchNo sessions  

Practitioner details:

PractitionerZoom IDZoom Password
Emma674 829 3506AWM2020
Kate323 279 3171AWM2020
Laura725 573 2044AWM2020
Louise951 548 9924AWM2020
Matthew755 444 7197633904

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