At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions.
This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!
Keep us updated with your progress
If you cannot make a maintenance session we would still like you to let us know of any weight changes.
Please enter your details into the form, add any notes if you have any and click Submit here.
Don’t have scales at home? Don’t worry you could take measurements using a tape measure or tell us changes in your body such as dropping a clothing size just note them in the message box.
Weight Change Update
Due to COVID-19 our Face to Face Maintenance sessions are currently paused but we are offering online sessions on Zoom. You can join any of the practitioners live at these times
Who’s maintenance session are you attending this month? (Meeting details below)
|Week 1- October||Mon – 4th October||10am||Matt|
|Tue – 5th October||7:15pm||Emma|
|Weds – 6th October||10am||Laura|
|Week 2 –||Tue – 12th October||10am||Kate|
|Thurs – 14th October||6:15pm||Sarah|
|Week 3 –||Tue – 19th October||6:30pm||Kate|
|Weds – 20th October||6:30pm||Laura|
|Fri – 22nd October||12:30pm||Emma|
|Week 4 –||Tues – 26th October||5:45pm||Matt|
|Thurs– 28th October||1pm||Sarah|
|Week 1- November||Mon – 1st November||10am||Matt|
|Tues – 2nd November||7:15pm||Fay|
|Weds – 3rd November||10am||Laura|
|Week 2-||Tues – 9th November||10am||Kate|
|Thurs – 11th November||6:15pm||Sarah|
|Week 3 –||Tues – 16th November||6:30pm||Kate|
|Weds – 17th November||6.30pm||Laura|
|Week 4 –||Tues – 23rd November||5:45pm||Matt|
December Xmas Party
|Thurs – 24th November|
Thurs – 9th December
All (Laura’s Link)
|Emma||ID Number – 674 829 3506|
|Fay||ID: 477 950 9182|
|Kate||ID Number – 323 279 3171|
|Laura||ID Number 725 573 2044|
|Matthew||ID Number – 755 444 7197|
|Sarah||ID Number – 505 737 6470|