OneLife Suffolk can offer you a variety of FREE support services designed to give you the tools, advice and guidance you need to improve your lifestyle, reach your goals and sustain these changes for good. We can help you stop smoking, lose weight, and get more active.
Kickstart your health! Healthy changes start with little changes. Whether you want to lose weight, get active or quit smoking, Better Health is here with lots of free tools and support.
If you match the criteria you could benefit from the free 12-week NHS Digital Weight Management Programme, It’s completely free and easily available via a smartphone, tablet, or computer.
For more information and advice about how to look after your health and wellbeing.
Keep Moving Suffolk is a local campaign to keep people active in and around their own homes.
Couch to 5K is a free program that takes you from your couch to running a 5K in 9 weeks.
When you’re managing a long term health condition, being active is about finding what works for you.
Wellbeing Suffolk offer help and support to improve wellbeing and manage stress, low mood and anxiety.
The NHS website provides information on eating a balanced diet and the different food groups.
A local organisation that is committed to increasing the number of people taking part in sport and physical activity.
This risk tool, created by Diabetes UK, will indicate whether you are at risk of developing Type 2 diabetes. It only takes a few minutes to complete and it could be the most important thing you do today.
The Healthier You NHS Diabetes Prevention Programme programme aims to reduce your risk of developing Type 2 diabetes by encouraging you to make changes to your lifestyle such as eating a balanced diet, increasing your levels of physical activity and focusing on weight management.
For easy ways to eat well and move more.