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Mayuri, from the Ipswich Hindu Samaj and ISCRE, does regular physical activity on her exercise bike from the comfort of her own home! Being active can help you manage health conditions, boost your energy levels & improve your well-being by allowing you to better manage stress.
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Lydia, from the Anglo Chinese Cultural Exchange, believes it is important to eat regularly and lightly and not to be too full or hungry. Eating a balanced diet and eating regularly can really to help boost your mood and your energy levels.
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Healthy Hacks! If you’re not keen on vegetables, try eating more beans, lentils or tinned tomatoes. They all count towards your 5 a day and add extra vitamins and fibre to your diet! For more information, go to: https://bit.ly/SuffolkHealthyLivingCampaign
Healthy Hacks! Adults should aim to be physically active every day, doing at least 150 minutes of moderate intensity a week. Try to break up long periods of sitting down with some movement! For more support to get active, go to: https://bit.ly/onelifegetactive
Did you know…living with excess weight is a risk factor for a range of chronic diseases including Type 2 diabetes, cardiovascular disease, many cancers, liver and respiratory disease. For more information, go to: https://bit.ly/SuffolkHealthyLivingCampaign
