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Maintenance sessions

At OneLife Suffolk, we understand that 12 weeks is a relatively short period of time, particularly when attempting to lose weight. If you complete a programme with us, you will be offered ongoing monthly maintenance sessions. This provides the opportunity to raise any challenges you need some additional support with, continue to have your weight checked by your practitioner and share tips and advice with your fellow group members, as well as gain tips from them too!

Keep us updated with your progress

If you cannot make a maintenance session we would still like you to let us know of any weight changes.

Please enter your details into the form, add any notes if you have any and click Submit here.

Don’t have scales at home? Don’t worry you could take measurements using a tape measure or tell us changes in your body such as dropping a clothing size just note them in the message box.

Weight Change Update

8 + 9 =

AWMDue to COVID-19 our Face to Face Maintenance sessions are currently paused but we are offering online sessions on Zoom. You can join any of the practitioners live at these times

Who’s maintenance session are you attending this month?

Date Day Time Practitioner Click Here to Join Zoom Password
2/06/2020 Tuesday 6pm Laura https://zoom.us/j/7255732044 AWM2020
8/06/2020 Monday 2pm Matt https://zoom.us/j/7554447197 633904
17/06/2020 Wednesday 10am Ann https://zoom.us/j/6416887222 665338
23/06/2020 Tuesday 1:30pm Kate  https://zoom.us/j/3232793171 AWM2020
3/07/2020 Friday 10am Louise https://zoom.us/j/9515489924 AWM2020
7/07/2020 Tuesday 6pm Laura https://zoom.us/j/7255732044 AWM2020
13/07/2020 Monday 2pm Matt https://zoom.us/j/7554447197 633904
22/07/2020 Wednesday 10am Ann https://zoom.us/j/6416887222 665338
28/07/2020 Tuesday 10am Kate  https://zoom.us/j/3232793171  AWM2020
7/08/2020 Friday 10am Louise https://zoom.us/j/9515489924 AWM2020
12/08/2020 Wednesday 6pm Emma  https://zoom.us/j/6748293506  761219
18/08/2020 Tuesday 6pm Laura https://zoom.us/j/7255732044 AWM2020
24/08/2020 Monday 2pm Matt https://zoom.us/j/7554447197  633904

Our face to face maintenance at the below venue’s have been paused due to Coronavirus.

East

West

Waveney

Holbrook Sports Centre Ipswich Road Holbrook IP9 2QX
Time: 7:30-8:30

Dates:

05/03/2020

Murrayside Community Centre, Nacton Road, Ipswich, IP3 9JL
Time: 7:30-8:30

Dates:

09/03/2020

Quay Place, @St Mary at the Quay, Key Street, Ipswich, IP4 1BZ
Time: 11:45-12:45

Date:

20/03/2020

Salvation Army The Priory Centre 43-45 Queens Way, Ipswich IP3 9EX
Time: 12:30-13:30

Dates:

16/03/2020

Castle Hill Community Centre, Highfield Road, Ipswich, IP1 6DG
Time: 15:00 – 16:00

Date:

 

30/03/2020

Wickham Market Village Hall High Street Wickham Market IP13 0HE
Time: 12:30 – 13:30

Date:

03/03/2020

07/04/2020

Suffolk One Scrivener Dr, Ipswich IP8 3SU
Time: 19:30 – 20:30

Date:

31/03/2020

Grove Medical Centre Grove Road Felixstowe, IP11 9GA
Time:

9:00 – 10:00

Date:

06/03/2020

The Fromus Community Centre Seaman Avenue Saxmundham, IP17 1DZ
Time: 12:30 – 13:30

Dates:

04/03/2020

01/04/2020

Kyson School 70 Peterhouse Crescent Woodbridge IP12 4HU
 

Time: 12:30 – 13:30

Dates:

19:30 – 20:30

 

25/03/2020,

18/04/2020

 

Southgate Community Centre Caie Walk Bury St Edmunds Suffolk IP33 2PJ
Time: 16:30 – 17:30

Date:

25/02/2020

31/03/2020

Anselm Community Centre 63 Anselm Ave, Bury Saint Edmunds IP32 6JZ
Time:12:00 – 13:00

Date:

30/03/2020

Rookery Medical Centre 40 The Rookery Newmarket CB8 8NW
Time: 11:30 – 12:30

Date:

28/02/2020

 

Micheal Burke Centre Hartismere Hospital Castleton Way Eye IP23 7BH
Time: 15:30 – 16:30

Date:

06/03/2020,

03/04/2020,

01/05/2020

 

 

Leiston Community Centre Leiston Road Haverhill Suffolk CB9 8JJ
Time: 15:30 – 16:30

Date:

06/03/2020,

03/04/2020,

01/05/2020

11:30 – 12:30

Date:

15th April 2020 

13th May 2020 

10th June 2020 ,

15th July 2020

12th August 2020

16th September 2020

14th October 2020 

11th November 2020 

9th December 2020

 

 

Come and enjoy a chat with us and other clients and get your FREE cup of tea or coffee. They will all be held at Boston Lodge, Boston Road, Lowestoft NR32 1UG between 10am-11am.

Dates
Date Subject
27th February Eat well for less
26th March Easter
30th April Habits
28th May Media Influence
25th June Summer holidays
30th July Body image
27th August Recipe swap
24thSeptember Self-care
29th October Sugar
26th November Christmas
17th December The big Onelife quiz
Additional dates
10:00 – 11:00

2th April 2020

7th May 2020

4th June 2020 

2th July 2020

6th August 2020

3rd September 2020

8th October 2020

5th November 2020

3rd December 2020

Water Lane Leisure Centre, Water Lane, Lowestoft, NR32 2NH
Time: 16:30 – 17:30

28th April 2020 

26th May 2020

30th June 2020

28th July 2020

25th August 2020

29th September 2020

27th October 2020

 24th November 2020

15th December 2020

 

 

 

The Compass Suite Marram Green, Kessingland, NR33 7PP
11:15 – 12:00

27th April 2020

18th May 2020

29th June 2020

27th July 2020

31th August 2020

28th September 2020

26th October 2020 

30th November 2020

21st December 2020