Active Ageing

Our Active Ageing campaign is all about raising awareness of the importance of physical activity and highlighting the UK Medical Officers recommendation that adults in England should take part in at least 150 minutes of moderate intensity physical activity each week.

Why is regular activity important we hear you say? Well not only does it reduce your risk of developing type 2 diabetes, but it also reduces your risk of getting all kinds of conditions, just take a look at this fact sheet.

Getting your 150 minutes of weekly activity shouldn’t be a pain, spend it doing something you love just like our 150 minute movers. Click on the links below to read their stories and find out what activities they do. Who knows, maybe it will inspire you to try something new!

Joan, 92, Suffolk
Lin, 76, Wrentham
Dick, 84 and Richard 60, Long Melford
Mary, 78, Suffolk
Alan, 60 Haverhill
Margaret, 78, Kessingland
Brian, Newmarket
Pat, 66, Battisford
Ralph, 73 Stowmarket
Gillian, Suffolk
Eileen, 76, Ipswich
Elaine, 64, Ipswich
Miss L, 67, Ipswich
Mr J, 75, Suffolk

If you need some more inspiration, download our ’15 things for 150 mins’ activity card by clicking here, it contains a variety of moderate intensity activities that count towards your 150 minutes of weekly activity.

And if that isn’t enough, here is a list of partnership organisations that are working with us to keep Suffolk active, click on the links below to see what activities they offer:

Abbeycroft Leisure

Suffolk Sport

Fit Villages

Everyone Active

Ipswich Borough Council

ActivLives

Suffolk Year of Walking

To help you achieve your 150 minutes of weekly activity we have put together a three month Activity Log for you to use to track your activity. Simply jot down what activity you have done, including how long for, and at the end of the week count it all up. To get started, download the log by clicking here.

Are you pressed for time? Can't fit in a full workout?

Why not try these quick and effective 10 minute workouts, specially designed, so you don't need any equipment!

https://t.co/zjxCXYK8kP

Stress has been linked to several health problems such as #obesity and heart disease.

Developing strategies to manage stress is a key focus in our #weightmanagement programmes. Find out more about our services: https://t.co/5WN83t4Rtl

#stressmanagement #HealthyLiving https://t.co/pjWRNA1wx3

You may have noticed that we have a new website.

We are continuing to work on developing and improving the site, so we would love to hear from you.

If you have any feedback to share, please pop it in the comments below.

https://t.co/t7lBhnVmMK

Have you ever thought about becoming a Health walk leader?

Paul had a great experience and has never looked back since!

Why not give it a go yourself!

Click the link below for more information:

https://t.co/hdk1504weW

 

Address: OneLife Suffolk, Inspire Suffolk, Lindbergh Road, Ipswich, IP3 9QX

Contact Number: 01473 718193

Email: info@onelifesuffolk.co.uk

Opening Hours:

Monday & Wednesday 9.00am – 6.00pm

Tuesday & Thursday 9.00am – 8.00pm

Friday 9.00am – 4.30pm