It may seem like you don’t drink much, but a drink or two most evenings can do harm to your body. From making you gain weight to increasing your risk of cancer, alcohol can have serious effects on your body.
The more you drink, and the more often, the greater the risk to your health.
The free OneYou drinks tracker app makes it easy to keep an eye on the booze and take control with daily tips and feedback.
Here are some other useful websites with help and advice on cutting down on drinking: