Helping local people live healthier lives.

You’ll quickly notice the benefits of quitting

After
20 Minutes

Your bloody pressure and pulse rate will have returned to normal

After
8 hours

The nicotine and carbon monoxide levels in your blood will have reduced by more than half and your oxygen levels will be normal

After
48 hours

Carbon monoxide will be gone from your body

After
72 hours

you’ll notice your breathing is easier and you have more energy

After
2 – 12 weeks

your circulation will have improved

After
3 – 9 months

Any breathing problems you had will have improved as your lung function will have increased by up to 10%

After
1 year

your risk of heart disease is about half compared to a smoker

After
10 years

your risk of cancer falls to half that of a smoker

After
15 years

your risk of heart attack falls to the same as someone that has never smoked

We have support and information to help adults wanting to quit, stopping smoking during pregnancy and advice for young people who want to quit. Contact us today to find out how we can help you.

News & Events

Just a few more weeks to get your NHS Health Check in Sailmakers!

28th November 2017

There’s just a few more weeks left when you can drop into Sailmakers in Ipswich and have your free NHS Health Check done with us!

Come and join the hundreds of Ipswich people taking 20-30 minutes for themselves to focus on their health. 

Here is some feedback from the last…

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OneLife Suffolk Pop-Up Shop Open in The Sailmakers

25th October 2017

 

This Autumn OneLife Suffolk have launched an exciting new venture right in the heart of Ipswich. We have opened a pop-up shop for NHS Health Checks based at the Sailmakers Shopping Centre. The shop will be open to the public in the Upper Mall (next to Iceland) from…

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The Benefits of Walking

12th October 2017

 

Earlier this year I joined the OneLife Suffolk Health Walks Team as their Health Walks co-ordinator for East Suffolk. We deliver fabulous walks across Suffolk including the beautiful coastline, town centres, countryside, heathlands and farmlands.

Walking really can…

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