Helping local people live healthier lives.

You’ll quickly notice the benefits of quitting

20 Minutes

Your bloody pressure and pulse rate will have returned to normal

8 hours

The nicotine and carbon monoxide levels in your blood will have reduced by more than half and your oxygen levels will be normal

48 hours

Carbon monoxide will be gone from your body

72 hours

you’ll notice your breathing is easier and you have more energy

2 – 12 weeks

your circulation will have improved

3 – 9 months

Any breathing problems you had will have improved as your lung function will have increased by up to 10%

1 year

your risk of heart disease is about half compared to a smoker

10 years

your risk of cancer falls to half that of a smoker

15 years

your risk of heart attack falls to the same as someone that has never smoked

We have support and information to help adults wanting to quit, stopping smoking during pregnancy and advice for young people who want to quit. Contact us today to find out how we can help you.

News & Events

Know your risk this Christmas

15th December 2016

With a variety of genetic and lifestyle factors determining our risk of developing Type 2 Diabetes, OneLife are urging everyone to find out if they are at risk this Christmas.

The campaign, which is being supported by GPs and pharmacies, wants everyone in Suffolk to take the Diabetes…

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We’re supporting families following NCMP results

10th November 2016

OneLife Suffolk are offering support for parents across the county following the release of the latest annual measurements of children’s body mass index (BMI).

Figures released today reveal that following a national trend a growing number of children in Suffolk are overweight…

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Step out in Suffolk with the new Health Walks brochure!

10th November 2016

With autumn making its appearance across the county it can only mean one thing…the launch of Stepping Out in Suffolk’s autumn/winter Health Walks Brochure.

Jam-packed with over 250 walks suitable for all ages and abilities there’s an excuse for everyone to don their hats,…

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