Helping local people live healthier lives.

You’ll quickly notice the benefits of quitting

20 Minutes

Your bloody pressure and pulse rate will have returned to normal

8 hours

The nicotine and carbon monoxide levels in your blood will have reduced by more than half and your oxygen levels will be normal

48 hours

Carbon monoxide will be gone from your body

72 hours

you’ll notice your breathing is easier and you have more energy

2 – 12 weeks

your circulation will have improved

3 – 9 months

Any breathing problems you had will have improved as your lung function will have increased by up to 10%

1 year

your risk of heart disease is about half compared to a smoker

10 years

your risk of cancer falls to half that of a smoker

15 years

your risk of heart attack falls to the same as someone that has never smoked

We have support and information to help adults wanting to quit, stopping smoking during pregnancy and advice for young people who want to quit. Contact us today to find out how we can help you.

News & Events

The Benefits of Walking

12th October 2017


Earlier this year I joined the OneLife Suffolk Health Walks Team as their Health Walks co-ordinator for East Suffolk. We deliver fabulous walks across Suffolk including the beautiful coastline, town centres, countryside, heathlands and farmlands.

Walking really can…

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OneLife Suffolk – One Year On

25th August 2017

We are pleased to say that the OneLife “One Year On” report is now available for download via our website

In our first year 15,000 Suffolk residents accessed health interventions through OneLife Suffolk including 1,500 adults who have completed a weight management programme…

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